Hi,
My name is Muriel Okubo.
Thank you for joining me today.
In today's meditation,
We will be embracing the practice of stillness.
It is in stillness that we allow ourselves to truly surrender to our divinity.
We allow ourselves the opportunity to be immersed in Source and to commune with our Creator.
It is here that we receive a top-up of love,
Of truth,
Of wisdom,
And of peace.
It takes practice to sit and be in stillness.
There is often a rush of resistance before we commit and enter the arena.
Sometimes it can feel like there is a propulsion to pull us back into the world.
The world,
By its very nature,
Can be frenzied and chaotic.
Everyone and everything is vibrating at different frequencies all around us.
Everything holds differing attentions,
Intentions,
And consciousness.
And with that,
Energies are constantly moving in differing directions and trajectories with differing magnitudes.
The world has the ability to shift our vibration,
Sometimes in ways that would support us,
And sometimes in ways that would detract us from our wholeness.
In this meditation,
We will allow our body,
Our mind,
And our spirit to convene as one to that of the Divine in a beautiful surrender.
I welcome you into this space today to let go and immerse yourself in stillness.
Allow yourself to absorb,
To be immersed in,
To be enveloped in love,
In truth,
In wisdom,
And in peace.
Welcome home.
I invite you to close your eyes,
To settle comfortably where you are,
In a seated or lying down position.
Arrive.
Allow yourself to discover your breath,
To connect with your life force.
Breathe and be here.
Be here in this moment.
Allow your breath to flow naturally.
This is the most natural place to be.
Allow yourself to receive with the breath and allow yourself to give with the breath.
And as this natural cycle develops within your breath,
Allow yourself to deepen and soften.
Allow your body to settle,
To feel supported by the ground beneath it.
Allow your head to relax.
Allow your face to soften.
Allow your torso to soften.
Allow your limbs to soften.
Allow your hips to soften.
Allow your hands to soften.
Allow your feet to soften.
And as your body lets go,
Let your body relax and surrender.
Synchronize to the beautiful,
Divine being that you are.
Allow yourself to surrender.
Allow yourself to know this feeling of wholeness.
Allow yourself to be held in this space of infinite love,
Infinite truth,
Infinite wisdom,
And infinite peace.
In this place of stillness,
You are in a constant connection with the love that created you.
Feel the flow of love within you.
May you be reminded that you can change your vibration no matter what forces that exist outside of you.
You hold more power than anything around you.
In this stillness,
We sync with our divine rhythm,
Our truth,
And harness a clarity of consciousness.
In this stillness,
May you regain perspective and may you regain your power.
In essence,
Allow yourself to regain you.
It is a practice to be still and if we are to be here at peace in this world,
We must allow ourselves this opportunity to surrender to our sacredness and to remember the truth that we hold within.
It is here within our stillness that we recalibrate,
Defragment,
And sync with our divinity.
You are love.
You are a divine soul.
You are a beautiful,
Divine being.
Come home to the stillness in this moment.
Come home to you.
Here in this stillness,
We have bridged ourselves to divinity and alignment.
Everything you need is right here in this moment.
So allow yourself to let go and surrender.
Be still.
Be washed.
Be cleansed.
Be emptied.
Be held in a wonderful surrender.
As you continue to surrender,
Allow your being to fully open and allow yourself to be filled with peace,
With love,
With truth,
With wisdom.
This is an opportunity to be still in our lives.
In stillness,
We surrender to our sacredness.
It is in this space that we can fully appreciate our beingness.
You are sacred.
In surrendering,
May you feel the presence of love.
The vibration of love holds a magnificent golden light.
Be enveloped in a golden light and let it take over your entire being.
Let every cell in your body be charged with this golden light.
Let each cell be completely filled and be brimming with radiance and warmth.
Feel the golden light emanate from within,
Extending outward to all of your energy fields.
See the waves of light radiating off of you like the sun heating metal on a hot summer's day.
Let your entire being and your entire energetic field radiate with divine love.
To meet ourselves and to meet our Creator and to align who we are,
Be with your golden light.
Be open.
Be receptive.
Allow your being to listen.
Let go.
Be here now and fully open.
Allow yourself to surrender.
Allow yourself to know this feeling of wholeness.
Be held in this space of infinite love,
Infinite truth,
Infinite wisdom,
And infinite peace.
In this place of stillness,
Connect with the love that created you.
This life requires us to constantly come back to ourselves,
To come back to love.
To come back to fullness.
To come back to wholeness.
Come back to your divinity.
This is how we love ourselves and ultimately how we love others.
You have an amazing gift inside of you.
This gift will guide you through any storm.
And be your ally in any endeavor.
And in this moment,
May you embrace the stillness and surrender to the gift that you are.
Make it your daily practice to synchronize with your own divine rhythm.
And in this way,
You recalibrate to the best of yourself.
And in doing so,
You remind yourself that you have everything you need.
It is in the stillness that you tune into who you are,
The core of your being.
It is here that you will witness the creator in yourself and in others.
Here,
In this stillness,
You are in the frequency of the divine,
Of God.
This is the vibration of miracles,
Of love,
Of joy,
Of grace,
Of truth,
Of wisdom.
As we hold this vibration and embody it,
We will naturally experience the grandness of life.
Come home to you and be restored.
This is your power.
This is inside of you.
This is you.
And as you enter back into the world,
Some vibrations will resonate away,
And some vibrations will support you,
And some vibrations will match yours and allow a life to unfold in a most magical loving way.
And as we finish this meditation,
Remember this feeling.
Remember the golden light.
Remember your divinity.
Remember you are love.
Be filled and be fully charged with love.
Feel the vibration of love with your entire being.
Feel your wholeness.
Feel your sacredness.
Come home to you.
Thank you for joining me today in having the courage to be still,
To surrender to stillness.
It was an honor to be on your path today,
On the other side of pressing play.
It was my wish and desire that you have found some stillness and experienced profound love,
Profound beauty,
A profound you.
May you continue the rest of your day honoring this beautiful gift that is you.
Thank you.
