Mending Your Heart

Immerse yourself in this great courageous journey of mending your heart with love, care and compassion. Whether you have been heart broken or have experienced heart break; be guided to embrace where you are. Allow yourself to mend your heart piece by piece. May you be held in your wholeness as you catch your breath again. Use this meditation any time when you need to tenderly meet your heart and listen to what it is telling you. Be forever reminded that your divine love can heal your heart and that you can heal your life.

Transcript

Hi,

My name is Muriel Okubo.

Thank you for joining me today.

In today's meditation,

We will be meditating on the power of mending your heart.

In life,

There will be times when we hurt,

When our heart will break,

And we will feel so broken,

And the pain will be so unbearable.

And sometimes it may feel like our hearts have been so crushed and so disfigured that it is even unrecognizable to ourselves.

As we do this meditation,

You will be given the opportunity to surrender,

And to open your heart to listen,

And allow love to seep in and flow where it needs to,

And to mend your heart.

It is through mending your heart that you can finally hold love again,

With fullness and with wholeness.

Wherever you are is perfect.

You may see or you may not see it right now,

But there will come a day,

A time,

An event,

An opportunity that will ask you to open again,

And in that moment you will be able to embrace it with the wholeness of who you are.

In preparation,

Let's do some work together to mend your heart back to its sacredness.

Your heart will bloom again.

Wherever you are today is exactly where you need to be.

It is my desire for you to come to this meditation today and just allow yourself to be,

Sit or lie down in a comfortable position with the intention to mend your heart with the utmost respect,

Utmost care,

And utmost compassion.

I welcome you to close your eyes and be in this moment with me.

Take a deep breath and feel the heaviness drain away.

Allow yourself to be just as you are.

Feel your body settle into the space where you are.

Let your breath continue to ground you,

Comfort you,

And find its rhythmical flow.

As you let go and relax,

Let yourself feel cradled and held in an embrace of warmth,

Coziness,

And softness.

Relax.

In the witness of your breath,

Find solace and comfort as your life force enters and exits.

Let your inhale bring in strength and let your exhale bring you freedom.

In this exchange,

Feel at peace,

Feel at ease as you release any tension that you hold.

Let the world around you disappear as you become one with it.

Let your heart and soul merge in this moment.

Your heart is where your home is and sometimes you have to make repairs and care for things that are calling out to you.

There are things that have hurt you and there are things that have made you feel uneasy,

Anxious,

And insecure.

In doing this work today,

You will come to fully see what and who you are.

To walk this path to heal your heart is a courageous walk.

It requires patience,

Kindness,

Boldness,

And love.

When you feel this,

You are not alone.

When you do this inner work,

You can feel overwhelming and uncomfortable.

I want to remind you that you are here though today to do this with me.

You can trust the guidance of your heart again.

And as we align your energy and mend your heart,

Give yourself permission to relax and feel safe to expose your heart here.

You are safe.

You are sacred.

You are here.

You are seen.

You are appreciated.

You are deeply loved.

When you are stripped to your bones in pain and suffering,

You will meet your heart.

Give the fear and anxiety some space.

You have nothing to run from.

Nothing to hide from.

Nothing to be ashamed of.

Let go and be here.

When your heart lays here,

Beating,

Alive,

Warm,

Deep red,

And raw,

It is waiting for you to witness it.

Here,

You finally have no separation,

No walls,

No boundaries,

No distance to your heart.

And in an unassuming way,

It will let you come to it.

It will give you an invitation,

An acknowledgement of your presence.

Be with your heart and ask it what it needs.

How do you comfort your heart?

It will welcome you to trust and care for it in only the way that you can.

You aren't broken,

But your heart is inviting you to hold it while it catches its breath.

You aren't broken,

But your heart is inviting you to hold it while it catches its breath and restores its beat.

And in this witness,

Let the pain fall away.

Be here with your heart.

Be present to what it is asking and give it your full presence and your full attention.

When it feels like your heart is breaking in a million pieces,

Or it has been broke in a million pieces,

You might feel like your life is falling apart,

Or that you fell apart somewhere,

Sometime back then.

Allow yourself to know that you can put your heart and your life back together in the divine,

Beautiful way that is uniquely you.

I will guide you in the process of doing this.

I ask you to be open to what you feel and to give yourself the freedom to be yourself.

The freedom to explore and know yourself like you have never known before.

When life slows down in these sacred moments,

It is an opportunity to examine all the parts and all the pieces of your heart.

The wounds,

The cracks,

The bruises,

The parts that you may have hastily put back together out of fear,

Out of anxiety,

Out of panic,

And out of insecurity.

In the rush to hide your shame,

You may have put on a brave face and pressed your heart back into any shape,

A shape.

And pretending to be fine,

Even though you were barely alive,

You mustered a hard shape that was functional,

Yet severely challenged.

This heart needs your attention,

Your heart.

This time you have the choice and the desire to intentionally put your heart back in a most beautiful way.

To be delicate,

To be deliberate,

And to be compassionate with each and every piece of your heart.

Be present with each piece that needs your mending with your gentle touch and purposeful attention.

Give it the patience to tell you where it wants to go and where it feels it belongs.

Grab your favorite love gold paint,

That majestic color that you have been saving for the perfect art project.

Today is the day we use it and enjoy it and love it as we hold each piece of our heart with gentleness and love as we bring it back to life.

Kiss,

Hug,

And love each piece.

Kiss,

Love,

And hug each part that is you.

Watch the air that whirls every time you play with these pieces.

Feel the love lighting it up.

Little light specks of brilliant gold everywhere.

Like a puzzle,

Let each piece find its home with ease and joy.

Know that it is in the correct spot.

Be immersed in this beautiful experience.

Be in this beautiful moment.

This is the moment.

This is the moment.

This is the moment.

This is the beauty that you deserve.

Allow yourself to find this process joyful as you restore your wholeness.

It may feel like it's been a long time,

A long time since you've allowed yourself to feel okay,

To feel good,

To feel something.

In your presence,

With everything laid out before you,

Your heart is beautiful,

Enlaced with a shimmering gold.

And it looks like it was supposed to be that way,

But more miraculous,

More beautiful,

A work of art.

Everything that broke your heart has been smoothed over to make you shine.

Your heart is adorned in beauty and grace and sparkle,

With an acceptance and joy that this is what's in your soul.

This was crying out to be restored.

Your story doesn't lead you.

Love leads you.

Love has filled every space,

Every crack,

And every bit of you.

You are free.

Watch your heart as it spins,

It moves,

It breathes,

And it dances.

Let it float,

Let it skip,

And feel the love that it's movement makes.

The movement in your heart,

The beat in your heart,

Is being brought back to life.

By taking this time to heal and mend your heart,

You mend your life back together with care,

Nurturance,

And love.

This is an act of love.

You are making love,

And making love with your life.

Your heart is your home,

And it is a sacred place.

It wants you to love again.

It wants you to be a part of everything you do,

Everywhere you go,

And everything you say.

Let it take over now.

Let it show you where you need to spend more time,

Or less time.

But with each step,

Take your love-filled heart with you.

And with it,

Let it take you to the place where you need to be.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.

Let it guide you with more strength,

More power,

And more grace.