Effortless Meditation 2

In this meditation practice, I focus on discovering a silent space within. This space does not interfere with anything; it simply witnesses all the activities of the mind without trying to make it silent. I find that the mind naturally slows down in this space of watching. Any attempt to force quietness only results in more noise, so I just let my mind be.

In this practice, I simply witness and watch without trying to do anything.

Music: Pine, Arden Forest

Transcript

Meditation is to discover this silent space,

Which is not interfering with anything.

It is witnessing all the activities of the mind,

Not trying to make it silent.

The mind will slow down on its own in this space of watching.

If you try to make it quiet,

It will make more noise,

So there is no point in trying to control the mind,

Just letting it be.

Thought arises and dissolves,

Emotions come and go.

The nature of reality is impermanence.

Nothing stays forever,

Including our bodies,

Our minds,

Our possessions,

Our attachments.

Just witness,

Watch,

Without trying to do anything.

Simply drop in this space of stillness,

Of non-reactivity,

And do absolutely nothing.

Reviews

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So peaceful.

I'll try it.

Wonderful, thank you Sir