Effortless Meditation 2

In this meditation practice, I focus on discovering a silent space within. This space does not interfere with anything; it simply witnesses all the activities of the mind without trying to make it silent. I find that the mind naturally slows down in this space of watching. Any attempt to force quietness only results in more noise, so I just let my mind be.

In this practice, I simply witness and watch without trying to do anything.

Music: Pine, Arden Forest

Reviews

Awesome, I’m following you now. I like what you offer to spark my awareness.

Really beautiful and helpful🙏🏽love your calming voice 🌺

So peaceful.

I'll try it.

Wonderful, thank you Sir