
10:14
10:14
Inner Silence
by Mukesh Gupta
Rated
5
Type
talks
Activity
Meditation
Suitable for
Experienced
Plays
58
In "Inner Silence," I share insights on discovering an effortless, natural silence within. When you passionately observe and listen without trying to force the mind to be quiet, a genuine silence emerges. Using force or suppression only creates more noise and resistance. By being simply aware of your thoughts and emotions without judgment, you allow them to come and go freely. I liken the mind to a vast sky where clouds appear and disappear, yet the sky remains undisturbed-- is the description I'd use.
SilenceAwarenessObservationNon ResistancePeaceSelf UnderstandingTransformationEffortless SilenceNon Reactive AwarenessMind Noise ObservationThought Non ResistanceInner PeacePure AwarenessEgo ObservationHabit Reflections
Meet your Teacher

Mukesh Gupta
India
