Hi there!
My name is Bill.
And welcome.
To this calm and peaceful space.
For your 30-minute chakra alignment meditation.
Before we begin.
Take a moment now.
To arrive.
There is nowhere else you need to be.
Nothing else you need to do.
Just be in this moment.
And take a deep breath in.
And slowly release it.
Let your body settle naturally.
Adjusting gently.
Until you feel supported.
Allow your shoulders to soften.
Your jaw to unclench.
And your brow to smooth.
Take another slow breath in through your nose filling your chest.
Your belly.
And release it gently through your mouth.
Again.
Inhale deeply.
And exhale.
Letting go just a little bit more.
So,
NOW.
Allow your breath to return to its natural rhythm Effortless.
On Force.
Begin to notice.
The space around you.
The subtle sounds.
The quiet.
The stillness.
And imagine now.
That with each sound.
You are moving further inward.
As though you're gently stepping away from the outer world and into a deeper,
Quieter sanctuary.
Within yourself.
You Imagine you are entering a sacred space.
A place of stillness,
Of safety.
And of quiet presence.
A place.
Where your body is.
And your mind.
Can finally rest.
With every breath.
Feel yourself arriving more fully.
Dropping down,
Layer by layer.
Into stillness.
Bring your awareness to the top of your head and gently.
Slowly.
Allow a wave of relaxation to begin moving downward.
Softening the scalp.
The forehead.
The space around your eyes.
And let your eyes grow heavy.
Relax your cheeks your jaw.
And your tongue resting softly.
Feel this wave moving down.
Into your neck.
Your shoulders.
Releasing whatever you've been carrying Let your shoulders drop heavy,
Supported.
Your arms,
Your hands are soft and still.
You Feel the wave continue.
Through your chest.
You're back?
Releasing tension.
And opening space.
Down into your abdomen.
Your hips.
And let your body feel grounded.
Support it.
And finally.
.
.
Down through your legs.
Your feet.
Everything is soft.
And everything is at ease.
You And I think that's a really important lesson that we can all learn from each other.
Imagine.
In the center of your body gentle vertical line of energy.
Running from the base of your spine to the crown of your head.
This is your inner channel.
Your pathway of awareness.
Your current of energy.
And along this channel.
Seven centers of life.
Resting quietly.
Waiting to be awakened.
Tonight.
You are simply allowing them to come into balance.
With no force,
No effort.
Just awareness.
And the gentle support of sound.
Take one more slow breath in.
.
.
And exhale.
And now?
We begin.
Awareness.
To the base of your spine.
Visualize.
A warm red light glowing there.
Steady.
Grounding.
A lie.
Imagine roots extending downward.
Deep into the earth.
Holding you.
Supporting you.
Repeat silent.
I am safe.
I am grounded.
I belong.
Feels stability.
Heaviness.
Present.
Let fear dissolve as the vibration moves through you.
Now.
Bring awareness just below your navel.
A soft orange light begins to glow.
Fluid.
Why?
Moving like water.
Allow this space to soften.
To open.
And repeat inwardly.
I am creative.
I am open.
I flow with life.
Let emotion move freely,
Like waves.
Without resist.
Shift awareness to your upper abdomen.
And see a radiant yellow light.
Like a sun within you.
WAR.
Confidence.
Expanding outward.
Repeat.
I am powerful.
I trust myself.
I stand in my strength.
Let the vibration dissolve doubt.
And awaken.
Clarity.
Bring your awareness now to the center of your chest.
A gentle green light expands.
Song.
Open.
Feel your heart softening.
Opening.
And repeat.
I am love.
I give and receive freely.
Let compassion flow through every part of you.
Bring awareness to your throat.
A blue light begins to spin.
Clear.
Spacious.
Expressive.
Repeat.
I speak truth.
I express myself clearly.
Let the sound clear any hesitation.
Focus now.
On the space.
Between your eyebrows.
A deep indigo light glows.
Quiet.
Steady.
Inward.
Repeat.
I trust my intuition.
I see clearly.
Allow awareness.
To deepen.
Bring attention now.
To the top of your head.
A violet or white light opens upwards.
Expanding.
Limitless.
Repeat.
I am connected.
I am whole.
I am one.
You Rest in stillness.
Allow your awareness to take in the whole body all seven centers.
A lie.
Balance.
A column of light.
Flowing freely from root to crown.
Effortless.
Continuous.
Feel the gentle harmony within you.
Quiet intelligence.
A natural balance.
There is nothing you need to fix.
Nothing you need to change.
Your system already knows how to return to harmony.
Allow yourself to rest here.
In stillness.
Openness.
In quiet presence.
Now.
Notice how your body feels.
The subtle sensations.
The war.
The openness.
Perhaps even a sense of lightness.
Or calms.
Let everything be exactly as it is.
There is no need to name it.
Or even understand.
Just feel.
Just allow it.
And let this state settle into your body.
Like water sinking into the earth.
Like a vibration being absorbed into every cell.
Begin now.
To deepen your breath.
Just slightly.
A fuller inhale.
And a slow,
Complete exhale.
Again,
Gently deepening.
Become aware.
Of the surface beneath you.
The room around you.
The gentle presence of the world waiting.
But notice.
You return differently now.
Carrying with you this calm.
This alignment.
This presence.
As we reawaken the body.
Begin to invite small movements.
Wiggle your fingers your toes.
Roll your shoulders gently and if it feels natural.
Take a nice slow stretch Let the body awaken naturally.
Without rush.
No hurry whatsoever.
And when you are ready.
Gently.
Bring your awareness back.
To the space around it.
Keeping your eyes closed.
Perhaps for a few more breaths.
Noticing the quiet within you.
And the stillness you've created.
And when it feels right.
Slowly.
Gently.
Open your eyes.
I hope you've enjoyed this meditation.
Come back to it again whenever you need to get your chakras in line.
And find calm in your world.
Until next time.
Be well.
