Believe - Intention And Mantra Meditation To Believe

This is part 2 in the 26 part brain reboot series. This track uses the mantra Believe to give our meditation some intention to help make anything possible and remind us that our thoughts determine our day.

These meditations use a mantra and isochronic tones to help ease you into a relaxed state and improve your meditation sessions.

Transcript

Good morning my fellow morning people.

I believe it is going to be an awesome day today.

I am the morning person,

Your personal meditation chauffeur,

And the ringmaster of good vibrations.

This morning let's talk a little bit about vibrations,

Specifically the law of attraction.

It's nothing new.

Plato wrote back at 391 BC that likes tend towards likes.

Today in the modern day the law of attraction is the attractive magnetic power of the universe that draws similar energies together.

It manifests through the power of creation everywhere and in many ways.

Even the law of gravity is part of the law of attraction.

This law attracts thoughts,

Ideas,

People,

Situation,

And circumstances.

The negative comes about because of limiting beliefs.

Good news is we can eliminate those.

Psychologists support the use of affirmations.

Affirmations are a key tool in your law of attraction arsenal and well supported in psychology.

For example,

A research at the University of Exeter has published on constructive repetitive thought.

They found that people constantly tell themselves they can meet a goal are more likely to meet that goal.

The simple act of believing in a positive outcome can help ensure one.

Wow,

We just have to think good thoughts?

Yeah,

You just have to believe.

And to help remind us to believe in the positive and believe in ourselves,

We're going to use believe as our mantra today.

So let's believe in the power of the universe and plug into the law of attraction through our meditation.

Get yourself situated in a comfy spot and feel free to lie down.

We're going to start by taking a few deep breaths and help get our minds and bodies a little oxygenated.

So we'll breathe in through the nose and out through the mouth.

Make sure we extend that out breath to get all the air out of our lungs.

We'll do a series of three breaths.

Let's begin.

Breathe in and out slowly pushing out all the air.

Breathe in and out slowly pushing out all the air.

Breathe in and out slowly pushing out all the air.

And exhale again.

When you exhale this time,

Just return to your normal breathing.

Now I want you to say with me our mantra seven times out loud,

Then we'll whisper it seven times and then continue to repeat.

Ready?

Believe,

Believe,

Believe,

Believe,

Believe,

Believe,

Believe.

Believe,

Believe,

Believe,

Believe,

Believe,

Believe,

Believe,

Believe,

Believe,

Believe.

Now continue to repeat to yourself the mantra believe.

If your thoughts drift,

Don't worry.

Just come back to repeating believe until you hear the final call.

That was great.

As you slowly open your eyes,

I want you to repeat three times out loud,

I believe.

Let's do it together.

I believe,

I believe,

I believe.

Thank you for meditating with me and all the other morning people and connecting with the law of attraction.

I am the morning person and as always it has been my humble pleasure and I'm so grateful you chose to start your day with me.

Reviews

Loved the energy of the teacher :) thank you! Music was soothing too!

Very relaxing

🙏🏻

Wow that was awesome thankyou so much for this powerful meditation. 🙏

Loved it thanks

This was absolutely fantastic because it helped calm me down when I was feeling a little bit selfish, irritable and discontent lol!

Great job

Excellent Meditation

Thank you so much believe is my 2nd favorite word and I do believe in love light and life I do I do!!

So good to start my day feeling this energy! Thank you

Great way to start my day

Lovely

Loved it so much, thank you. I believe I will listen again 🙏🏻❤️

Loved it! I believe! Thank you for sharing your gifts 💫🙏🏽🕉!

I really like the simple focus on this word but it also has great complexity in what we can believe in and the depth to that belief. I feel more connected, at ease, joyful, and purposeful with this word starting my day. Loved the beautiful music to allow me to flow with the matra in a happy state. Thank you.

Great morning mantra to start my day!! Thank you. Blessings