19:56

Body Scan

Name: Body Scan
Uploaded: 2022-02-26T20:23:42.000Z
Duration: 19 min 56 s
Channel: Sinéad Mooney
Description: Lie down and drift away. This heavily guided body scan meditation is the perfect antidote to a busy day, busy life, and busy mind. Due to its guided nature, this meditation is accessible to beginners and experienced practitioners alike. Lie down and drift away home to yourself.

by Sinéad Mooney

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Lie down and drift away. This heavily guided body scan meditation is the perfect antidote to a busy day, busy life, and busy mind. Due to its guided nature, this meditation is accessible to beginners and experienced practitioners alike. Lie down and drift away home to yourself.

Body Scan Relaxation Self Inquiry Mind Body Connection Grounding Nervous System Experienced Practitioners Progressive Relaxation Intention Setting Body Mind Spirit Connection Nervous System Soothing Breathing Awareness Emotional Check Ins Guided Meditations Intentions Visualizations Beginner

Meet your Teacher

Sinéad Mooney

Dublin, D, Ireland

Meet your Teacher

Sinéad Mooney

Dublin, D, Ireland

© 2026 Sinéad Mooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.