OM Chanting Meditation For Nervous System Regulation

Enjoy this OM chanting meditation for your day. When you chant or hum, this stimulates the vagus nerve, allowing for deeper relaxation in the body. This meditation can be used to regulate the nervous system as you chant along, meditate, or just listen while you work. May this meditation bring you ease and joy on your day, alongside calm and relaxation.

With love, Moments of Satorii

Transcript

Hello, Welcome to this Aum chanting meditation. You can either join in with each Aum regulating your own nervous system with your own frequencies in your body, Or you can just meditate to the sound of my voice. Listening to each Aum fill you up with easefulness, With love and joy and kindness regulating your system. Sit and bask in this frequency that you've created for yourself. Know that this practice is available to you at any moment at any time. Knowing that humming and Auming and chanting stimulates and relaxes the vagus nerve. I thank you for being here. May your day be sweet with love moments of Satori.