Body Scan And Sensation Awareness For Relaxation
Everything that goes on in our lives is what our thoughts and feelings are putting out ( law of attraction). With like energy (as energetic beings), what you feel is what comes back to you, especially repeated over and over again ( the subconscious mind LOVES this). This might be difficult for some people as they do not notice how they feel or they can not describe the feeling they are feeling. In this body scan meditation, while feeling the sensation of your body, also feel the emotions that come up in the area of the body. The more good feelings, the more good in your life; the more bad feelings, the more not-nice things come in. Let’s be aware of what we are calling in that we might not even notice! It might feel like second nature, and you didn’t know that it was you feeling angry about the world every day, which is bringing on this sadness in your life in different forms.
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