As we take a moment to take a deep breath,
We breathe into our heart space,
And we open mouth,
Sigh,
Letting it go.
We do this once again,
Taking a deep inhale,
Breathing into our heart as we hold the breath at the top.
We invite in anything,
No,
We need to release.
We exhale and send it out through the breath.
And last inhale,
We breathe into our heart,
Our high heart,
Filling our chest as we hold the breath at the top.
Filling our space with light as we open mouth,
Exhale,
Sending this light to the earth.
And as we take a moment to invite in the eternal,
Ethereal,
Divine presence to connect with our heart,
We allow our heart to be our sacred temple,
Our connection to source,
And our connection to the cosmos.
And as we just envision the energy of the great central sun washing down over us,
Around us,
Within us,
We anchor our roots into the earth as we connect to the heart of the earth,
Feeling a heart connection from your heart to the heart of the earth,
The heart of the earth to you.
We strengthen your heart to the heart of Mount Shasta,
The heart of Mount Shasta to you.
We strengthen your heart to the great central sun and the great central sun to you.
And as we feel this light pouring down from the great central sun,
Filling in our heart space,
Filling us with unconditional love,
Feelings of support,
Safety,
And trust,
We allow ourselves to fully surrender into this experience being guided on a journey.
I am the light of the great central sun.
I am cosmic love.
I am purity.
I am love.
I am divine alignment.
I am source creator.
I am multidimensional.
I am protected.
I am divine love.
I am,
I am,
I am,
I am.
And as we bring any other I am statement into our heart,
Slowly start to wiggle your fingers,
Wiggling your toes,
Breathing into your heart space as you open mouth,
Sigh,
Exhale,
Letting it all go.
Allow yourself to see what has shifted in the last 15 minutes of your practice.
And the power of connecting to the breath,
The power of slowing down,
The power of filling our cup,
Bringing ourself back to our heart,
Back to self.
As we stretch our arms overhead,
Stretching our legs out long,
Slowly bringing awareness back into the space and opening your eyes.