Chakra Nourishment

Come home to your self. Join Michele for Quiet time. This meditation will nourish and replenish your energy centres and strengthen your connection with Spirit and Earth. Start your day or come back to it aligned and connected with all that is.

Transcript

Welcome to your quiet time.

Sit with your feet on the ground,

With your back supported and straight.

Move in your chair until you feel settled and comfy and make sure you'll stay warm as you become fully relaxed.

Let your hands drop on your thighs as they feel best.

Allow your eyes to comfortably close and come down into your breath,

Into your body,

Relaxing your belly,

Softening your mind.

Feel the support beneath you,

Connect with the ground below and let it take your weight.

Become aware of the sounds around you and let them be there.

Notice the light and shade,

The air touching the surface of your body.

Sense the sky above and the horizon stretching all the way around you,

The earth below supporting you.

Allow your mind to empty what it no longer needs.

Let it go,

Let it flow out and away.

Allow your body to release what it no longer needs to hold on to.

Draw yourself back from wherever your mind has been,

Draw your energies home to your center.

Ground yourself in this moment here.

Begin to sense the space around your body,

Breathe with the space and become aware of the rise and fall of your breath.

It's coming and going,

The sensation,

Sound,

Temperature.

Now breathe down to where the weight of your body rests,

Below the base of your spine to your root,

Your chakra of belonging.

Breathe into your base chakra,

Allow it to connect down,

Down below ground deep into the earth.

Let it soften and gently expand on your breath,

Taking in nourishment and life force energy and inviting the color red,

The color of the earth.

Bathe your base chakra with red,

Empowering,

Embodying,

Grounding you in the here and now.

Let your root chakra take what it needs and say the words,

I am here,

I have a right to be here as I am,

The earth supports me.

When you feel ready,

Allow your awareness to move up to your belly,

Just below your navel to your chakra of emotional intelligence,

Choice,

Creativity,

Movement and pleasure.

Breathe into your sacral chakra,

Let it gently soften and expand on your breath,

Taking in nourishment and life force energy and inviting the color orange,

The color of the setting sun.

Bathe your sacral center with orange,

Balancing,

Empowering,

Motivating,

Let the center be fed and say the words,

I honor my needs,

I allow myself to be nourished.

And then when you're ready,

Move your awareness again up to the soft area below your breastbone,

To your solar plexus,

Your chakra of personal power.

Breathe into your solar plexus,

Allow it to soften and expand on your breath and invite in the color yellow,

The color of sunshine.

Bathe your solar plexus with sunshine,

Replenishing,

Restoring,

Nurturing.

Let your solar plexus take what it needs,

As you say the words,

I value myself,

I am enough,

I'm more than enough,

I am worth my weight in gold.

When you feel ready,

Bring your awareness up to the center of your chest,

To your heart,

Your chakra of self-development and unconditional love.

Gently breathe into your heart,

Letting it soften and expand on your breath and invite in green,

The color of spring or rose pink,

Whichever feels right to you.

Bathe your heart center with nourishment,

Renewal and healing.

Let your heart take what it needs and say the words,

I am greatly loved,

I allow myself to give and receive love freely,

I'm nourished by the power of love.

Now in your own time,

Move up to your neck,

Up to your throat,

Your chakra of self-expression and personal will,

Allow your throat center to soften and expand and breathe,

Inviting in blue,

The color of sky.

Breathe sky into your throat center,

Clearing,

Opening,

Softening,

Letting go the need for control,

Freeing self-expression and creativity.

Let your throat center take what it needs and say the words,

I hear and speak my truth,

I express myself freely,

I allow myself to go with the flow of life.

And then when you're ready,

Take your focus up again to your forehead,

Between your eyebrows to your third eye,

Your chakra of wisdom and intuition,

Gently allowing it to soften and to expand and to breathe,

Inviting in indigo,

The velvety color of the night sky.

Bathe your third eye with indigo,

Soothing,

Balancing,

Bringing clarity and insight,

Understanding.

Let your third eye take what it needs and say the words,

Everything is unfolding as it should.

Now again it's time to move your focus up in your own time to just above the top of your head,

To your crown,

Your chakra of oneness,

Allowing your crown to breathe and gently invite in a violet light.

Let it softly bathe your crown,

Balancing,

Restoring and harmonizing.

Let your crown take in what it needs and say the words,

I am one with the universe,

I am one with all there is,

I am one with the whole.

Take your time now and imagine a white light pouring gently down from high above,

Down into all your chakras,

Your crown,

Your third eye and your throat,

Pouring down into your heart and into your solar plexus.

Feel it,

See it,

Pouring into your sacral center and on through your root chakra,

Down into the earth,

Right down,

Over rocks,

Through the soil,

Through the cracks,

All the way to your very core.

Let the white light feed you and the earth for a moment.

When you are ready bring your attention back into your body,

Gently back to the ebb and flow of your breath,

Back to your center.

Breathe into your own core and say the words,

I am whole,

I am complete,

I am perfect just as I am.

Allow the energy of these words to enter and soothe your whole being,

Your mind and body,

Your emotions,

Your spirit.

It's time now to close your chakras down just a little.

Just having the intention to do that is enough and in your own time become aware of the air on the surface of your skin,

The sounds around you near and distant.

Become aware of the support beneath you and notice how you feel.

Take a moment to appreciate yourself for the beautiful unique being that you are.

Stretch your legs and roll your feet,

Open your hands and when you're ready open your eyes.

Reviews

Thank you for this beautiful meditation that nourishes our chakras. I feel refreshed and nourished. ❤️🧡💛💚💙💜🤍

Thank you ✨️

This is the perfect way to start your day - balanced and aligned

I love this

So nice! Thank you !

Wonderful way to start the day. Thank you ❤️🙏

Simply magnificent. One of my absolute favorites

My favorite chakra meditation! ❤️

This was so beautiful and nourishing. Calming voice, powerful affirmations and beautiful music. This is now my favorite chakra meditation.

I could feel the energy flowing, thank you ✨