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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMaría José Castañer
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Profesora Certificada por FEDEFY y Yoga Alliance International de Hatha Yoga y Yoga Integral (580 YTT). Formada en la Escuela Prana de Alicante, España, en 2016. Facilitadora de Ceremonias de Cacao formada por Myriam Aram en 2022. Facilitadora de Yoga Oncológico y Yoga Sensible al Trauma (YST) por Fundación Radika, España, en 2024. Profesora de yoga y entrenadora personal entre Canet de Mar y Malgrat de Mar (Barcelona). Creadora del Programa AMBA ("The hArmony of Mind and Body with Attention").
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