08:47

Breathing Exercise

Name: Breathing Exercise
Uploaded: 2018-09-17T18:31:37.000Z
Duration: 8 min 47 s
Channel: MindfulExistenC
Description: "The mind directs the senses. The breath directs the mind". This breathing exercise can be practiced anywhere, at anytime. This practice allows you to focus on the present moment and establish a sense of groundedness and calm.

by MindfulExistenC

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

"The mind directs the senses. The breath directs the mind". This breathing exercise can be practiced anywhere, at anytime. This practice allows you to focus on the present moment and establish a sense of groundedness and calm.

Breathing Focus Calm Prana Grounding Light Breath Retention Energy Mindfulness Prana Breathing Inner Light Cultivation Energy Circulation Breathing Exercises Energy Visualizations Postures Visualizations

Meet your Teacher

MindfulExistenC

San Francisco, CA, USA

Meet your Teacher

MindfulExistenC

San Francisco, CA, USA

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