
05:29
05:29
Slowing Down Is The Next Best Thing
by Peggy
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
132
There are days when you just don’t feel your best. Your body might feel tight and achy, and your heart might feel heavy and lonely. The mind chatters don’t stop even though you have no energy left to deal with anything. “But there are still so many things to cross off on the to-do list,” your perfectionist self says. The thought of not being productive is so hard to tolerate. At a time like this, you no longer have the capacity to do your best work. Slowing down is the next best thing.
Self CompassionBreathingRelaxationPerfectionismSelf CareAcceptanceFearBreathing ExercisesRest And RelaxationOvercoming PerfectionismEmotional AcceptanceFear ReleaseLove VisualizationsVisualizations

