
05:27
05:27
A Mindful Mother's Day Meditation
by Ruby Layode
Type
guided
Activity
Meditation
Suitable for
Everyone
For all the Mother's of the world, this guided mindfulness meditation is for you, filled with beautiful words and uplifting affirmations. Ruby delivers an empowering meditation that will leave you feeling celebrated and understood, all whilst calmly guiding you to connect with your breath and to bring awareness towards your body. Allow yourself to be nurtured during this meditation, giving yourself a much needed boost of self-love.
MindfulnessMotherhoodSelf LoveAffirmationsBreath AwarenessBody AwarenessSelf CompassionHeart ChakraSacral ChakraThought DetachmentBody ScanInner WisdomHeart Chakra FocusSacral Chakra Focus
Meet your Teacher

Ruby Layode
Hartlepool, UK
