15:12

Bjergmeditation

Name: Bjergmeditation
Uploaded: 2019-09-16T13:33:14.000Z
Duration: 15 min 12 s
Channel: Rikke Braren Lauritzen
Description: Mindfulness-baseret stressreduktion (MBSR) Bjergmeditation 15 min. frit oversat og indtalt af Rikke Braren Lauritzen. Bjergmeditationen er den del af MBSR-programmets "Mountain Meditation" af Jon Kabat-Zinn.

by Rikke Braren Lauritzen

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Mindfulness-baseret stressreduktion (MBSR) Bjergmeditation 15 min. frit oversat og indtalt af Rikke Braren Lauritzen. Bjergmeditationen er den del af MBSR-programmets "Mountain Meditation" af Jon Kabat-Zinn.

Mindfulness Stress Reduction Mountain Meditation Visualization Jon Kabat Zinn Awareness Compassion Mind Body Connection Nature Stability Seasons Mountain Visualization Non Judgmental Awareness Self Compassion Body Mind Spirit Connection Nature Sounds Inner Stability Seasonal Changes

Meet your Teacher

Rikke Braren Lauritzen

Aarhus, Denmark

Meet your Teacher

Rikke Braren Lauritzen

Aarhus, Denmark

© 2026 Rikke Braren Lauritzen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.