01:58

Essential Self

Name: Essential Self
Uploaded: 2025-04-11T03:13:09.106Z
Duration: 1 min 58 s
Channel: Rachel Lovitt
Description: Inspired by The Mountain Meditation by Jon Kabat-Zinn, this song was written to encourage you to come back to yourself. Sing along, breathe, whatever allows you to connect most with the lyrics of this song. "I remain my essential self. Through it all, like the mountain, I sit." Many thanks to my friend, Eric Samelson for recording and producing this song with me!

by Rachel Lovitt

Rated

4.4

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

Inspired by The Mountain Meditation by Jon Kabat-Zinn, this song was written to encourage you to come back to yourself. Sing along, breathe, whatever allows you to connect most with the lyrics of this song. "I remain my essential self. Through it all, like the mountain, I sit." Many thanks to my friend, Eric Samelson for recording and producing this song with me!

Self Identity Resilience Visualization Meditation Breathing Mountain Visualization

Meet your Teacher

Rachel Lovitt

Washington, USA

Meet your Teacher

Rachel Lovitt

Washington, USA

© 2026 Rachel Lovitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.