Autumn Equinox: Balance In Transition

The autumn equinox is a moment in nature where balance is found in the transition from summer to winter. This invites us to reflect on the balance in our own lives. In this meditation, you will reflect on the questions below and find a sense of balance in your body through a balanced breath and body scan.

1. Where in my life do I feel balanced? 2. What in my life could I release to find more balance? 3. What in my life could I send energy to to find more balance?

Background music by Alan Frijns