Begin this meditation by finding a quiet,
Comfortable place to sit or lie down.
Once you're there,
Close your eyes and take in a few deep breaths,
Each time breathing in through your nose.
When you breathe out,
Breathe out through your mouth.
Continue that a few more times,
Breathing in through your nose,
Breathing out through your mouth.
As you breathe,
You notice that your body starts to relax.
Now imagine yourself standing in an open field.
You look around and you notice the tall grasses swaying gently in the breeze.
The sky above you is a bright blue color with puffy white clouds drifting by.
As you stand there,
You begin to feel a strange sensation.
You feel as though you are being pulled back into time,
Back into the prehistoric era when the dinosaurs roamed the earth.
You start to spin and twirl and as you do,
You feel yourself traveling back into time.
You feel the wind rushing past your face and everything around you starts to blur.
When you stop,
You find yourself standing in a dense forest.
The trees are towering over you and you can hear the chirping of the birds and the insects all around.
As you take in your surroundings,
You hear a rustling in the leaves.
You turn to see a friendly stegosaurus appear from behind a tree.
Its spiky back plates and long tail sways as it walks towards you.
It greets you with a friendly nuzzle and invites you to come explore with it.
You feel a sense of excitement and adventure as you follow the stegosaurus through the forest.
You walk past ferns and other prehistoric plants,
Noticing the sound of the forest.
As you walk,
You come across a clearing.
In the clearing,
You see a family of triceratops munching on some leaves.
They are happy to see you and invite you to join them for a snack.
As you sit with the triceratops,
You notice their horns and the way they chew their food.
You feel a sense of wonder at their size,
Realizing just how big they were in real life.
After a while,
You continue on your journey with a stegosaurus friend.
You come across a gentle giant brachiosaurus,
Reaching up to eat some leaves from the top of the tree.
Its long neck stretches up and you feel small next to it.
You take a moment to marvel at its size and grace before you continue on your journey.
As you walk along the riverbank,
You spot a place of a playful pack of velociraptors running and jumping in the water.
They are excited to see you and invite you to play with them.
You splash and you play,
Feeling the water and the coolness of the river.
You see their sharp claws and realize how agile these creatures were.
As the sun starts to set,
You realize it's time to head back into your own time.
You say goodbye to your new dinosaur friends.
The stegosaurus gives you a gentle little nuzzle.
You feel a sense of gratitude for the experience and the new friends you've made.
You start to spin and twirl again,
Feeling yourself being pulled back to the present day.
You feel the wind rushing past you once more,
And everything around you starts to blur.
But when you stop,
You find yourself back in the same open field where you began.
Take a deep breath in,
But exhale,
Feeling your body relax.
Take a moment to reflect on your journey and the things you saw and the experience.
You realize how amazing it is to travel back into time and see these magnificent creatures up so close.
Slowly open your eyes.
Take a moment coming back into this present moment.
You can take this memory of your journey with you and revisit prehistoric times anytime you like.
