Start by finding a comfortable place to lie down on your bed.
Make sure that you are warm and cozy and your body feels relaxed.
Once you're cozy and snuggled up into your bed,
I invite you to close your eyes,
Take a few deep breaths in,
To help your body relax even further.
Now imagine yourself traveling back into time,
Into the peaceful prehistoric world,
Where the air is filled with sounds of chirping insects and the rustling of leaves.
You are surrounded by tall trees and lush greenery.
You can feel the soft grass beneath you and the gentle breeze on your skin.
As you explore this prehistoric world,
You notice some friendly dinosaurs walking around.
These dinosaurs are calm and gentle and they look at you with kind eyes.
They are not scary and you feel safe and happy around them.
You see a gentle triceratops grazing on some plants nearby.
Its horns are smooth and shiny and its skin feels warm and rough to touch.
You can hear its gentle breathing and feel the vibrations of its steps on the ground.
It looks at you with curiosity and you feel a sense of connection with this gentle dinosaur.
As you continue exploring,
You see a group of pterodactyls flying overhead.
Their wings are gently flapping in the breeze.
You can feel the cool air as they pass by you and you see their sharp beaks and long tails.
They are not scary either.
You feel a sense of wonder and awe at their graze and flight.
You can also see a friendly stegosaurus walking around.
Its spiked tail sways gently behind.
Its skin is rough and bumpy and its movements are slow and deliberate.
You can see its kind eyes and feel its peaceful energy.
You feel a sense of comfort and safety around this gentle dinosaur.
As you continue to explore this prehistoric world,
You feel a sense of peace and calmness washing over you.
You are surrounded by gentle creatures and you feel safe and secure.
You feel your body becoming more and more relaxed and your mind becoming quieter and quieter.
You see a peaceful river flowing nearby with crystal clear water and gentle ripples.
You hear the soothing sound of the water as it passes by in trees and you can feel the coolness on your skin.
You decide to lie down near the river and watch the water flow by.
You see the clouds drifting by overhead.
They are fluffy and white and they move slowly and peacefully.
You can feel a sense of comfort and relaxation as you watch the clouds go by.
You can feel yourself drifting off to sleep.
You hear the gentle chirping of the crickets and the rustling of the leaves as you drift off into a deep and peaceful sleep.
You are surrounded by the gentleness of the dinosaurs and the soothing sounds of nature and you feel safe and you feel secure.
As you sleep,
You can dream of all sorts of adventures in the prehistoric world.
You can fly with pterodactyls.
You can graze with triceratops or explore with stegosaurus.
You can feel a sense of wonder and excitement as you dream,
Knowing that you are safe and protected in this peaceful world.
You can drift off to sleep knowing that you are surrounded by gentle dinosaurs and the soothing sounds of nature,
Knowing that you are safe and protected in your peaceful,
Sweet dreams.
