21:42

Clarity In Commitment Meditation

by Mindflow Radio

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
152

This meditation was recorded from a live meditation on Insight Timer! Beginning with settling into the breath, then setting space. Followed by making the intention to receive guidance on what can you commit to that will get you further down the path Meditation with Jai has a familiar recipe, breathe, set space, call in divine assistance, set an intention, clear the energy from the resistance, call in energy in alignment with the intention and get grounded and ready for the day ahead.

ClarityCommitmentMeditationDivine HelpEnergySolar PlexusHeart CenterBreathingCrown ChakraLightCommunityAdrenal GlandsChristianityInsightDnaEnergy ClearingKidney BreathingPersonal CommitmentCommunity SupportAdrenal SupportChrist ConsciousnessCosmic CompostingCircle VisualizationsCosmosDivine VisualizationsDna ActivationGroundingIntentionsLight Code ActivationsMantrasSpirit ConnectionVisualizationsGuidedSpirits

Transcript

All right,

Let's settle into some meditation and putting the chimes off to the side.

Breathing deeply and gently into the low back,

Bottom back of the lungs,

Taking your time with your inhale.

Each exhale,

If you're sitting up nice and tall,

Lengthen.

If you're relaxed back,

Relax more with each exhale.

Inhale,

Bringing that awareness right into the solar plexus,

Right into the back of the solar plexus.

Gently bringing the breath all the way to the kidneys and adrenals.

On each exhale,

Lengthening or relaxing.

Becoming present in our physical body,

Being human,

Bringing our soul completely into the body,

Accepting this moment,

Accepting that we are safe in this moment right here,

Right now.

Just taking a couple more breaths right into the low back.

Using your awareness to massage around the kidneys and adrenals with your breath.

It can be a difficult sensation,

But just work with it,

Trusting that you're waking up this part of your body,

Which also houses the solar plexus chakra.

So one more focused,

Aware awakening breath.

And now setting our space.

We have gathered here at this time on the sacred ground of sovereignty with secure channels of love.

Feeling that interconnection,

That interweaving,

That security and safety and the high vibration of love.

And now calling in your guardian circle and imagining that you are drawing an energetic field in the shape of a circle around you.

You may visually see it as ancestors,

Angels,

Crystals,

Light,

Fire,

Water.

Imagining whatever feels right,

Whatever comes to your mind easily.

This is what's right for you in this moment.

And sensing the protection,

The security,

The safety,

The divinity.

And then from below you drawing up out to your circle and above you a divine boundary bubble or a cocoon,

Whichever feels right to you in this moment.

Feeling that coziness,

That comfort.

And just taking a few breaths to really immerse yourself in this sensation knowing where you end and the world begins.

And bringing your awareness to the heart center and feeling here a spark,

A flame of divine essence,

Christ consciousness,

High vibrational energy right at the heart center.

And taking a few breaths with this focus and feel that you are fueling the flame with trust and faith.

And now bringing your awareness to the crown chakra and calling to you your angels,

Your spirit team,

Your guides.

And feeling them receive your request and hover in close.

Notice that their vibration is very similar and in resonance to the vibration of your heart.

That divine essence within.

And just taking a few breaths to really feel this resonance,

Feel the joy,

The bliss,

The presence,

The acknowledgement of your team is here with you right now.

And now bringing to mind what you want to commit to today.

And you can even ask for clarity on that.

But if you feel that you've already gotten clarity on what you want to commit to,

You can ask for clarity in sight to further understand how to walk on that path.

You name it,

Whatever is coming to your mind is right.

So don't question it,

Really just move forward with it and let them know.

Let your team know.

Let your angels know.

This is what I'm going to commit to.

Please give me some insight on how to stay on the path or how to walk forward on the path.

And then move back into your breath.

Allow your mind to be as empty as possible and trusting that anything that comes up right now is insight,

Is from your angels and from that divine essence within.

So trusting,

Remaining open,

Feeling into the integrity of this moment.

Okay.

And now taking those insights or trusting that the insights will help you to be more conscious.

And now imagine,

Imagine that you are fully on that path.

You are fully embraced by this commitment.

The manifesting of that vibration has been met.

Feel it.

Feel it throughout your whole being.

Feeling into it and feeling it.

There's no right or wrong.

Honoring what you're feeling and trusting that it will continue as you walk on this path to be realized in every moment.

And now asking your angels to clean and clear,

Tag and transform,

Remove and return any energies that are out of resonance of this commitment.

Deep six,

Deep six.

And as you breathe over the next few breaths,

Allow this feeling of cleaning,

Clearing,

Tagging,

Transforming,

Removing and returning all of those energies that do not serve this path.

And they're being returned to the cosmic composting system to be turned into fuel.

Allow sense,

Trust.

Feel the grace of this process.

I'm asking the angels to continue.

Continue the deep six throughout this day,

Allowing you to be more and more fully committed to that intention you created.

And now asking your spirit team to design the light codes that will help you to manifest this intention more fully in the physical world.

And as you breathe,

Imagining whatever that looks like for you is right.

And asking the spirit team to anchor this light codes,

These light codes into our cellular DNA,

Our soul DNA,

And on our path so we may see and feel as we step forward.

We ask that these codes be activated.

Feel them being lit up.

Feel them turning on within you and around you.

Feel your path lit up.

And now it is chosen,

Designed,

Anchored,

And activated.

And so it is.

Feel your trust that it is so.

You have made the request and it has been received and you are on your way.

And now opening your view to everyone here who is raising the vibration with us,

With each of us individually,

We are here together and feeling that strength,

Feeling how we have supported each other by just being present,

Just being here and honoring,

Sending love,

Receiving the love,

Feeling the interweaving,

Feeling the community,

The quality of family love,

Soul love.

Just noticing it for a couple breaths.

And now bringing your awareness back to the here and now.

Fully aware,

Fully present.

Just noticing what are the qualities that you can summarize into a word or two.

How can you hold this vibration by using a word,

Creating a mantra for this moment out of the meditation experience?

It might be an example would be supported or courage or faith.

Whatever quality comes to your mind is right for you in this moment and just note it.

If you have a journal nearby,

Note it.

Beauty.

I love that.

Beauty.

That reminds me of the hummingbird.

Yeah.

So how are we doing?

How are you feeling?

Did you feel more clarity?

Did you feel more support,

More focus?

Did you feel the deep six?

I definitely did today.

It was very lovely.

Peace.

Yes.

Meet your Teacher

Mindflow RadioViroqua, WI, USA

4.7 (17)

Recent Reviews

Angela

February 27, 2022

Beautiful Jai, much gratitude

Zipporah

February 27, 2022

As always…such an inspirational/divine meditation. Thanks JaiLynn!!! 💜

More from Mindflow Radio

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Mindflow Radio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else