05:03
05:03
目覚めの瞑想 (Start Your Day)
by Mili Karuna
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28.7k
最幸最前の１日を過ごす為、新たな１日の始まりに呼吸を整えて心を落ち着かせていきましょう。そして、自分自身に愛を向けるマントラを唱えてみましょう。朝の目覚めにぴったりの瞑想です。 This morning meditation is guided in Japanese and intended to help you start your day by focusing on your breath.
MorningMeditationBreathingPostureRelaxationAnxietyGratitudeMantraSelf LoveMorning MeditationDeep BreathingBreath ObservationExtended ExhalationMorning PracticeShoulder RelaxationJaw RelaxationTongue RelaxationHead RelaxationChest OpeningLove BreathingBreath And AnxietyGratitude Practice
Meet your Teacher
Mili Karuna
Tokyo, Japan