You Let's begin by taking a few comfortable,
Relaxing breaths.
Bringing your attention to your breathing and allowing your body to relax.
Relaxing your body.
And your mind.
Your body relaxing.
And your mind.
Focusing on your breathing.
As you move into that place of deep relaxation.
And now take your awareness to the part of the body you want to work on.
That you want to heal or to repair.
It might be a place where you have pain or tightness.
Focus on that place in your body and imagine that you are shrinking as you get smaller and smaller and smaller.
Then imagine taking your mind inside that part of your body and as you get smaller it gets larger.
And imagine what that area of the body would be like.
You can touch it or move around to get a cleaner sense of what is actually there.
And then drawing your attention to one part of it.
And notice you are shrinking smaller and smaller.
So that area is expanding as you are becoming smaller.
Until you actually move among the cells of that part of the body.
You might see something,
Or you might sense something,
Or even use your hands and feel what it is like.
But whether you see or sense or feel,
You are doing it right.
Because you can only do this right.
Now draw your attention to the cells as you again become smaller.
And imagine what these cells would be like as you move closer and closer to the center of the cell.
Again,
You might see the cells,
Or sense the cells,
Or feel them to the touch.
Imagine now going inside the center of the cell.
Until you are face to face with your DNA.
Imagine what the DNA would be like.
Sometimes DNA is pictured for us like a twisted ladder.
Or you might sense it or even feel it to the touch.
Or float around it.
But get a sense of what it would be like.
And now becoming even smaller.
Move your attention to one part of the DNA.
As the DNA begins to resolve itself around you.
Look around.
And see the individual atoms that compose the strands of the DNA.
And imagine what these atoms would be like.
You might see the atoms,
Sense them,
Or feel them to the touch.
Then moving yourself to one atom,
Imagine yourself becoming smaller,
Smaller,
And smaller.
And as you look up,
You are floating in what seems like the night sky.
The sky is all around you as you float among the vastness of empty space.
Draw your attention to one large star somewhere near the top.
Just mentally see the word Source.
And imagine that all the other stars disappear except for this one bright shining star.
This is the Source.
Just imagine this star being dropped down into the center of the quantum field.
Like a pebble being dropped in a pond as it lands near the center of the field.
The quantum field,
The mind of God,
A place of total stillness,
Where only consciousness resides.
When the star falls into the field,
It creates waves of watery white light.
Radiating out from the center of the field.
And in the quantum field,
The divine mind,
This is where everything arises from,
Even illness and disease.
So now mentally say the words,
Reveal the waves of and fill in your condition.
Name the disease or medical problem.
Reveal the waves of.
.
.
Imagine what those waves would be like.
Size,
Shape,
Color.
Imagine what the waves of your condition would be like.
And then just mentally say,
Cancel,
As a command.
And imagine these waves of illness,
Disease,
Or injury just evaporate,
Poof,
Eradicated from the fabric of space and time,
Completely dissolving.
Then bring your attention back to your white star of source and imagine what color it would be now.
What would it change to?
If it were total healing.
And imagine it dropping down,
Down,
Down into the quantum field where all is created.
Now mentally say,
Reveal the waves of radiant health,
Total healing or any other affirmative statement of fact.
Notice the waves starting to change color.
And again,
Imagine that star of total wellness falling down,
Down,
Down.
And as it lands in the quantum field.
Imagine waves of total wellness in that new color now moving out.
Fanning out through the quantum field.
And notice the way they move?
Become aware of the movement of the waves of total wellness.
What do those waves look like as they develop?
Are they tall or small?
Are they rolling waves?
Imagine these waves from the center of the field.
The depth of the waves,
The speed that they move through the quantum field.
The sound that they make,
Or any other quality that comes with these waves of total wellness.
Notice the star brightly shining in the color of wellness as it once again falls down,
Down,
Down.
Aum.
And lands in the quantum field.
Sending waves of total wellness.
Notice the special color.
Moving out from the center of the quantum field.
Again,
You might see,
Sense,
Or feel the waves and notice the speed,
The depth,
The sound,
Or any other quality that comes with these waves of total wellness as they move through the quantum field.
And for one last time,
We'll take that star with the same beautiful color of wellness,
Dropping it down,
Down,
Down.
Aum.
And once again sending waves of watery light of that same color fanning outwards from the center of the field.
Notice if they feel warm or cool,
Fresh.
If they feel enlivening or quickening,
Noting their speed,
The depth,
The color.
The sound that they make.
These waves of total wellness.
And now we have replaced the old waves with the new ones.
We pull our attention out of the quantum field back to the night sky.
And sense again the many stars in the night sky.
Notice any changes in the night sky and trust that what you see,
Sense,
Or feel is confirmation of a shift.
Now as you retrace your journey back through the body.
Your attention moves to the atoms.
Notice any changes in the atoms from on the way in.
Is anything different?
Any change in color?
Texture.
Size.
Movement.
Or sound,
Or anything else.
And trust that what you see,
Sense,
Or feel is confirmation of a shift.
That a healing is done.
Bring your attention to your DNA,
Moving there.
Notice any changes in the DNA.
Notice any changes in color,
How it behaves,
Movement,
Texture,
Sound,
Or anything else.
And trust that what you see,
Sense,
Or feel is confirmation of a shift.
The healing done.
Coming back out to the cells,
Notice any changes from how the cells appeared on the way into the body.
Notice any change in color,
Form,
Texture.
Behavior,
Or sound.
Or any other qualities.
And trusting that what you see or feel is confirmation the healing is done.
And as you bring your attention back to where you started in the body,
That place you chose to focus on,
Is it different from when you first went in?
Imagine that part of your body in a state of total wellness.
Your entire being in total joy.
Doing what it is meant to do in perfect health.
And then bring your attention back to your breathing.
Take a couple of comfortable,
Gentle breaths.
And then be ready to open your eyes.
Take out your journal and make notes of this experience and what you choose to remember.
The music will continue,
Allowing you to stop whenever you are complete.
