03:45

Affirmative Prayer: Self-Forgiveness

by Mile Hi Church

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48

Self-Forgiveness is a deeply compassionate and liberating prayer by Michelle Medrano that guides listeners into healing through radical self-acceptance. Beginning with a grounding breath and a gentle invitation inward, Michelle leads us into an awareness of the infinite divine presence that lives in and as all things seen and unseen, felt and experienced. From this place of sacred oneness, the prayer affirms that each of us is already immersed in unconditional love, regardless of past choices, behaviors, or regrets.

Self ForgivenessPrayerCompassionDivine PresenceOnenessDivine LoveGratitudeAcceptanceAccountability

Transcript

Let's do a prayer about self-forgiveness.

Take a deep breath with me as we go within.

If it feels comfortable and it's safe to do so,

Close your eyes and join me as we begin from the awareness of the infinite presence that God is.

That presence that is everywhere,

In everything,

As everything,

Expressing itself in every part of creation.

Everything that is seen and unseen,

Everything that is felt and experienced,

Every relationship,

Every activity,

Every being,

Everywhere,

Is the living presence,

The living intelligence,

The divine love and light of this universe.

Therefore,

That presence is right here,

Right now,

Activated consciously in me now as I see it for what it is,

As I recognize it,

And as I honor my oneness in it and as it.

I speak these words from that place of oneness,

And as I do,

I recognize and own that every person who hears these words is also immersed in the oneness of the divine presence,

Because it is everywhere.

It is transcendent of time and space,

So it doesn't matter when anyone is listening to this.

I accept and affirm that right now,

The presence that is the living well of the divine light and love is activated within anyone hearing this prayer,

And we are one.

And in this oneness,

I stand as witness to the skills,

The abilities,

The compassion,

The light,

And the love that rises up within each one of us now to let go and be free,

To forgive ourselves,

To allow ourselves to extend compassion and love to ourselves at every step upon our journey,

In every moment,

Past or present,

To stand in accountability and responsibility,

And also to stand in compassion for ourselves.

It is both and,

And it is possible for both of these things to be activated and true within us,

And we do this now,

Easily and effortlessly.

We let ourselves be free.

What I accept and affirm is this ability rises within us because this is the nature of God in us.

No matter what we've done,

Or how we've behaved,

Or what we've said,

What I absolutely accept and affirm is that that infinite,

Loving,

Unconditioned presence is still energizing us,

Activated in us,

Loving us,

Surrounding us,

And being the presence within us.

And we lean into that now,

Feeling and sensing the fullness of that life,

Unconditionally supporting us and allowing us to let go and forgive ourselves for past transgressions.

I'm so grateful for the forgiveness that is made manifest in each one of us,

And as each one of us now.

For every act of forgiveness allows us to be a more empowered version of ourselves,

Contributing more greatly to life in every way,

Shape,

And form.

I'm so grateful for this,

In us,

Through us,

And as us.

And in this gratitude,

I simply release this prayer into the action of that universal law that simply makes it so.

As it has been spoken,

It is done.

I let it be,

I let it go,

And so it is.

Amen.

Meet your Teacher

Mile Hi ChurchLakewood, CO, USA

4.8 (13)

Recent Reviews

Peggy

January 31, 2026

Perfect timing. And so it is

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