20:26

Quiet & Calm The Mind

Name: Quiet & Calm The Mind
Uploaded: 2020-03-29T03:04:07.000Z
Duration: 20 min 26 s
Channel: Mike Wang

by Mike Wang

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

This 20-minute guided meditation is great for beginners looking to build a daily mindfulness practice. It helps quiet and calm the mind to uncover the natural joy, stillness and inner peace that is a result of developing greater self-awareness and just being. We are not our thinking minds. From the space in between thoughts, we are able to live a more conscious life that is both intentional and fulfilling.

Relaxation Meditation Mindfulness Calm Inner Peace Self Awareness Being Conscious Life Body Scan Breathing Non Judgment Detachment Present Moment Awareness Non Judgmental Observation Beingness Breathing Awareness Beginner

Meet your Teacher

Mike Wang

Boulder, CO, USA

Meet your Teacher

Mike Wang

Boulder, CO, USA

© 2026 Mike Wang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.