Mike Goins

Mike Goins is a seasoned mindfulness instructor, certified life coach, and dedicated Qigong teacher with a passion for helping others live with greater clarity, purpose, and well-being. With a rich background as a former school principal and health educator, Mike brings decades of real-world experience to his coaching and teaching, offering a grounded, compassionate, and deeply practical approach to personal growth. Through mindfulness-based coaching, Mike supports educators, leaders, and individuals who feel stuck—whether in their work, relationships, or inner life—to reconnect with what truly matters. His work integrates mindful awareness, emotional resilience, and embodied practices like Qigong to help clients reduce stress, restore energy, and move forward with confidence and intention. Mike’s teaching style is warm, insightful, and empowering. He creates safe spaces where people can slow down, reflect, and rediscover their own wisdom. Whether leading a guided meditation, facilitating a coaching session, or teaching a flowing Qigong form, Mike meets each person with presence and care, inviting meaningful transformation from the inside out. At the heart of Mike's work is a simple but powerful belief: when we learn to be present—to ourselves, our bodies, and our lives—we unlock the freedom to live with authenticity, joy, and purpose. Ready to take the next step toward clarity and calm? Mike Goins is here to guide the way.

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