Designed To Be Awake Podcast - Episode 9 - Psychic Cities

Welcome
Hello from my kitchen table on a Friday night, winding down after a full week. I want to share a few reflections from my own experience and a recent client session that I think will be helpful.

Episode Summary
I explore the idea of the psyche as a city, with neighbourhoods that feel safe, vibrant, or a bit sketchy. When I’m in fear or anxiety, I see it as being in a rough part of town—not my whole mind, and not permanent. I also talk about the “trauma vortex,” how old pain can pull us in, and how grounding, breath, and remembering your inner resources can help you find your way back.

Key Takeaways
• Your psyche has many neighbourhoods—you’re never stuck
• Emotional “bad areas” are close to safety
• Trauma states are temporary
• You have inner resources and light
• Presence is always a place of support

Take a breath, ground yourself, and remember: you’ve got this.