Okay,
So the beginning of the command is,
I don't know how,
Which is setting aside our rationalogical mind,
Because we don't know how,
Whatever it is that we're asking for.
If we knew how,
We would already be doing it or having it or whatever,
Right?
So I don't know how,
Then you say in a present tense statement,
I don't know how I am free and motivated and excited by the opportunities in my life,
Whatever it is.
I only know that it is so now,
And I'm fulfilled.
And so the I'm fulfilled part is a sort of gratitude and the accepting that it's already,
We're calling it in,
It's already here,
It's already true for us.
So that's the formula of the one command.
And so when,
After you've kind of gone through it a few times in this sort of longer process,
You can also just be,
You could be sitting in traffic and it's like,
I don't know how I get to my appointment on time.
I only know that I do,
And I'm fulfilled.
You know,
And you're sitting there in traffic and the guy's got this,
You know,
Holding a stop sign and you don't know,
You don't know how,
But then somehow it happens,
You know,
Because you're,
You are sort of rewiring the universe around you,
You know.
All right,
So let's change lives.
So just bring your attention into this present moment and into your body and awareness of yourself sitting in your seat and how the couch or the chair is supporting you.
And imagine your,
Your feet sending roots down into the earth,
Like trees sending their roots and energetically you're sending your roots down to the center of the earth where you can draw up the lush and richness and the support and stability of the earth and draw that up into your body and feel the strength and the power and the resonance and continue to draw that up higher into your body,
Into your chest,
Into the center of your chest and your heart.
And imagine just looking down at your heart and smiling at the love and the compassion that naturally abounds there and notice it spreading out,
Rippling out into the world.
Your heart sends a field of energy far and wide that affects the world around you and is affected by the world around you and keep drawing this energy up higher into your body and imagine a beam of light coming up through your body from the earth and out the top of your head.
And then as if you were watching this beam of light exit from the top of your head with your eyes still closed,
Turn your eyes up as if you were looking out the top of your head and follow this beam of light.
Let your awareness travel on this beam of light out of your head,
Above,
Into the sky,
Far past the clouds and the stars,
Through the galaxies to the very edge of all that is and the source of everything and the quiet and the spaciousness and the enormous potential of the source of all that is.
And then just follow along with the command.
I don't know how I am living from my joy and my freedom and the universe is supporting me and bringing its riches and its resources into my everyday life for me to choose and use.
I don't know how I am experiencing my inner delight and I have my inner compass and it shows me and supports me in choosing my path and my attention and focus in any moment.
I only know that it is so now and I am fulfilled.
From this space,
Allow something even greater than you can imagine,
Even beyond your possibility to come in and join you in this and your ancestors who know the truth of who you are,
Of the soul of the divine essence that is you and the capacity and capability that is you and that is available to you and just the unlimited field of potential and possibility,
The wave of all possibility is available to you and comes down now into this beam of light with you in a form of support and resource and plentiful possibility so that you can manifest and live this life of your dreams,
Know your dreams,
Embrace them and choose what's best for you.
So bring all of this down,
All of this knowledge and wisdom and capacity back down through this tube of light,
This beam of light into your body and as it comes down to your body imagine every strand of DNA and every cell of your body is loosening and unwinding and dropping away any habits,
Any patterns,
Any conditioning that you've received from your family,
From the culture that we're in,
From your life experience,
Any conditioning,
Any rules and rigidity that has been around you that that has caused you to live in a limited way.
Just let all of this drop away and then all the richness and the possibility and the potential that you just brought down on this beam of light,
Let your DNA draw that up and rewind,
Rewind,
Just rewind with all this new potential,
With all this understanding that you are capable of anything including knowing exactly what's right for you and draw this up and wind this up into your DNA and as this is recalibrating your vibration and your resonance it changes the frequency that you put out without effort into the world around you and so the world around you begins to vibrate differently and to receive you differently and give back to you differently so that what you desire and what you're putting out is now also what is being recognized and coming back to you and just allow your your body and your field of energy to absorb this and integrate it and you can take your time now and just sit quietly and allow the new potentials to become part of your new reality and when you're ready bring your awareness fully back into your body back into this room you can wiggle your toes and your hands shift a bit in your seat bring yourself fully into the present moment know that you have just changed your reality as you go into your day look for notice what's different rather than keep measuring or looking for what's the same and come back to this practice whenever you choose and you can change the language change the wording to suit your moment or your circumstance just keep the general formula of I don't know how XYZ I only know that it is so now or I only know that I am this now and I am fulfilled
