Begin in a comfortable seating position on the floor or in a chair.
Close your eyes.
Relax your shoulders down away from your ears.
Lengthen your spine.
Feel your legs connected to the floor or a chair.
The legs are rested on your knees.
Begin by taking a few conscious breaths into your body.
Allow the breath to nourish and expand your lungs.
And as you exhale,
Allow your body to soften,
Relax and empty.
Listen through your face,
Your scalp and allow your jaw to drop.
As you feel the breath flow through your body,
Become present in this moment with just your body and your breath.
Become aware of the thoughts that enter your mind just as quickly as they arrive.
Without acknowledgement,
Just let them go.
Feel your breath as it moves through every joint and cell of the body,
Nourishing it,
Feeling it with love.
Feel the breath circulating the heart with love.
And with every breath,
Feel your body,
Allow it to rise and expand with love.
Feel it in your toes,
Legs,
Your tummy,
Hips,
Chest.
Feel it move through your shoulders and arms,
Your neck and face.
Feel your whole body fill with endless love.
And as you breathe in,
Imagine this love is filling you up like a warm,
Soothing cuddle.
We all lose our way in life.
Sometimes when we become focused on outcomes,
Fear fills our body and we forget who we truly are.
Today you have arrived here to be reminded that you are loved,
You deserve love and that you love yourself and as you soften even deeper,
Please say to yourself,
Breathe in,
Say I am love.
Breathe out,
Let go of any expectation.
Breathe in and say I deserve love.
Breathe out,
Soften and let go a little more.
Breathe in and say I love my divine self.
And as you breathe out,
Completely let go.
Continue to breathe in,
Saying to yourself I am love.
Breathing out,
Say to yourself I am love.
Breathe in and remind yourself I deserve love.
Breathe out,
Remind yourself I deserve love.
Breathing in,
Say to yourself I love my divine self.
And as you breathe out,
I love my divine self.
Keep breathing in and out.
I am loved.
I am loved.
I deserve love.
I deserve love.
I love my divine self.
I love my divine self.
Let this wash over you as you continue to breathe in,
Filling and expanding your lungs and softening as you exhale and all the air is removed from your body.
Sweet soul,
Please remind yourself you are loved.
You always were and always will be loved.
For you are one of Earth's miracles,
Born from stardust,
The same beautiful energy that created the Earth,
It created you too.
And so you see that you are love.
Breathe in,
Sink a little deeper into your body and let love wash over you like a gentle wave arriving to the shore and exhale to grow a little more,
Opening and allowing your heart to receive all the love you deserve.
Just lay for a few moments,
Awash with this love.
Let it sink into your body.
Let it allow you to relax and let go.
Slowly,
Slowly begin to come back to your body,
Your body full of love and peace.
Gently begin to find yourself by moving your fingers and toes.
Slowly open your gorgeous eyes and see the miracle of life again.
See yourself full of love,
Worthy of love.
Move through the rest of your day,
Beautiful soul,
Knowing that you are and you always will be loved.
Namaste.
