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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichelle Meech
Michelle is a yoga teacher, reiki healer and ayurvedic wellness coach. Founder of Exhale which supports women and children with anxiety, stress and burnout. Michelle teachers traditional Hatha yoga in a compassionate way that supports the mind-body connection. Her classes are light hearted and delivered in a gentle and nurturing way.
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