Find a quiet and comfortable place where you can sit or lie down with your back straight and your eyes closed.
Take a deep breath in through your nose and slowly exhale through your mouth.
Repeat this a few times until you feel relaxed and centered.
Visualize yourself standing in a bright and open space surrounded by a radiant white light.
Allow yourself to feel the expansive energy of this space and let it envelop you in a sense of peace and serenity.
Now focus your attention on your crown chakra.
Visualize a vibrant violet light shining at the top of your head,
Radiating outwards and upwards towards the heavens.
As you breathe deeply,
Allow this light to grow stronger and more vibrant,
Filling your entire being with its healing energy.
As the violet light continues to expand and grow,
Imagine that it transforms into a beautiful lotus flower,
With each petal representing a different aspect of your spiritual self.
See the lotus flower opening up,
Revealing its inner beauty and potential,
And allow yourself to feel a deep sense of connection to the divine.
As you continue to breathe deeply,
Repeat the following affirmations to yourself.
I am connected to the divine and to all beings.
I am open to receiving divine guidance and wisdom.
I am a channel for divine love and light.
I trust in the universe and its plan for me.
Allow these positive affirmations to sink in deeply as you continue to breathe and feel the energy of your crown chakra expanding and opening.
Visualize yourself connected to the infinite wisdom and love of the universe,
And allow yourself to feel the peace and serenity that comes with this connection.
Bring your awareness back to your physical surroundings.
Wiggle your fingers and toes,
And when you feel ready,
Gently open your eyes.
I encourage you to carry this sense of connection and openness with you as you go about your day.
Take time to listen to your inner voice,
Trust in the universe,
And to be open to receiving divine guidance and wisdom.
