Welcome to this vocal activation.
I'm so glad that you're here and that you want to take the time today to anchor,
To root your body,
To clear your chakras and bring yourself back into a space of true alignment.
True alignment is when we fully remember who we are.
We do this by tuning our awareness inward from the physical world and reality as it is and move it into our inner reality.
Our inner reality is the subtle realm.
It's the world of our ideas and our thoughts and our emotions and our energy and the subconscious and things we cannot see.
And when we are attuned deeply to our emotional state and our well-being,
We're less focused on the outside world and our achievements.
And this is where our heart can fully,
Fully open and our energies can be cleared.
So I use the voice as a tool for many,
Many things.
It's manifestation.
We speak words into existence.
And also our voice is our particular signature and it allows us to heal ourselves from within.
And so we will tone a sound into each chakra today to weave together and harmonize all of our bodies so that we can remember the sacred,
So that we can show up in our true alignment and remember the clarity of who we really are.
So thank you again so much for joining me.
Find a comfortable seated position.
Anchor your tailbone on the earth and take a deep,
Full breath.
And release it.
Bring your awareness into your center.
Feel the centers of your mind,
Your third eye,
Your heart and the ground beneath your feet.
Imagine a protective bubble all around you for your practice.
So for the next few moments,
Just continue to breathe and to anchor in as you follow my instruction.
Feel into the quality of the root chakra,
The energy at the base of the spine.
The color is red,
The element is earth.
And it is a primordial energy.
It goes back through the ancestral lines.
And I invite you now,
On our next exhale together,
We're going to make a low tone.
And that low tone is going to allow roots to go down deep into the earth.
So inhale with me.
Beautiful.
Now let's move our awareness and our energy to the Sveti Sthana Chakra,
The sacrum.
Our seat of creative power,
The color is orange,
The element is water.
We're going to emit a sound quality here.
And be mindful not to judge any feelings that come up in either of these chakras.
There's always more work to do and it'll be different on different days.
So just continue to breathe and allow yourself to make a sound,
Whatever sound feels good in this moment,
That resonates with the energy of the chakra.
Inhale.
And now let's bring our focus,
Our awareness to the Manipura Chakra.
The color is yellow.
This is our willpower,
Our self-esteem.
The element is fire.
So feel into this center in the solar plexus and allow a sound frequency to emit through this space,
Deep breath.
And now we are going to bring our awareness all the way up through the great below and merging it into the above,
The space between the solar plexus and the heart is the great bridge.
And so bring all of your energy,
All of your awareness to raise the frequencies that you've just created and merge them,
Offer them to the heart.
Your heart is so powerful.
It's a truth teller.
The emotional quality there is pure,
Is compassion.
Imagine wings on the back of your heart opening and expanding.
The color is green and the element is air.
So let's use that air quality and take a huge,
Rich breath here and emit a sound through the heart chakra,
Connecting to all of our hearts in all time,
Space,
Deep breath.
And allowing that now to rise up to the throat.
The element is sound.
Vishuddha means purification for us to speak our truth,
For us to create from the space of truth in the world.
So let us sing here from the throat,
Deep breath.
Rising even more now to the Ajna chakra at the third eye,
Feeling the pineal and the pituitary gland that rests in the center of the head and also the back,
The occipital.
Feel a beam of light here,
Weaving all of the energies of the below chakras into this third eye space now as we sing out through the third eye,
Deep breath.
So much outer focus and now we focus within,
Lifting all of our awareness to the crown of the head,
Opening it up,
Allowing ourselves to receive and offer insight.
The color is violet or white.
Allow yourself to receive light from above you,
From your soul star,
As you sing and emit a tone,
Weaving all of these chakras together,
Deep breath.
Now let us emit a sound that cascades all of this energy back down the body and roots,
Listen to the earth,
Deep breath here.
Just follow the sound of my voice.
Ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo Breathe.
See if you can raise your awareness to the great above.
And feel connected to everything that is above you.
And breathe.
Sense the great below.
Everything that is below you.
This rock that we all live on.
And breathe.
Merge these energies in the heart.
All of the directions.
North,
South,
East,
West.
Aligned in the center.
And if you'd like,
Emit a final tone.
Bridging all of these together in your heart.
I will be silent.
And you can sound.
Beautiful.
When you are ready,
You can gently come back to the room.
Or outside,
Wherever you're sitting.
Allow yourself to fully be here.
Integrated.
And woven.
Physical body.
Mental-emotional body.
Energetic body.
Spiritual bodies.
All things.
Feeling your connection to all.
Through the alchemy of the voice.
It's been such a privilege to be with you today.
Such an honor to be with you.
Let me know if you have any questions.
Namaste.
Namaste.
