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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMicaela is an experienced yoga and meditation teacher, women's mentor, and emerging social work practitioner. Micaela guides others back to the wisdom that already exists within while reminding her students to honor the process of life and discover the sacredness of simplicity. She teaches in a way that is both authentic and accessible, providing a safe space for her students to explore their mind-body connection with a new sense of self-compassion.
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Speaks English
Joined Insight Timer in November 2020
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