Mia Park

Chicago, IL, USA

1.2k Followers

Mia Park teaches yoga to encourage self-inquiry. With self-awareness, a life of purpose can be lived. Mia has thousands of hours of teacher training in several systems that include tantra, daoism, yoga therapy, yoga nidra, trauma informed yoga, yoga for seniors, restorative, children's yoga, alignment, pranayama, meditation, Ayurveda, and more. She weaves together her broad and deep education to create an accessible, focused yoga practice.

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Reviews

Stacey Rae Gibbs

Jul 14, 2026

Thanks, Mia this was exactly what I needed before my meeting. I feel a bit more rested and recharged

Ingrid Krecko

Jun 19, 2024

This was perfect to introduce my almost 4 year old to meditation! He loved it!! (And now he knows to say “naval” instead of “bepo” 😂) thank you!

Robyn

Jan 7, 2024

Focussed breathing with awareness of body. Short and effective. Thank you.

Christine

Nov 27, 2023

Exactly what I needed today. Thank you.

Connie

Apr 27, 2023

One of my favorites for quick rejuvenation! Lovely voice and practice.

Abigail

Aug 24, 2021

One of my favorite yoga nidra recordings! Deeply grateful 🥰

Jane

Oct 26, 2020

So clear and simple. Uncluttered. A lovely voice. Thank you.

Caitlin

Jun 29, 2020

Thank you so much for your guidance in this quick but deeply relaxing practice!

Karen

Jan 28, 2020

Short but very effective.

Rochelle Hartman

Nov 20, 2018

Very soothing and relaxing with plenty of silence. I will be coming back to this one. Thank you.

About

Speaks English

Joined Insight Timer in September 2016

www.miaparkyoga.com

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