Yoga Nidra: 10 Minute Practice

A 10 minute guided relaxation practice suitable for everyone. There are periods of silence for self-practice in this recording. The ultimate intention of yoga nidra is to guide you towards deeper self-inquiry, with healing and relaxation as added benefits.

Reviews

One of my favorites for quick rejuvenation! Lovely voice and practice.

So clear and simple. Uncluttered. A lovely voice. Thank you.

Thank you so much for your guidance in this quick but deeply relaxing practice!

This is a good short practice.

Very enjoyable and simple. Namaste

It's amazing how deeply you can relax in just 10 minutes.

Voice was paced well. Meditation was paced well. I liked how it was short with the elements of Yoga Nidra and not a huge intro or instruction along the way. Thank you.

Just the little pick me up I needed on my lunch break!

Beautiful, but seemed to finish very abruptly.

Perfect 10 minute practice. Thank you!

Beautiful in its simplicity!

Fell asleep after a few minutes!

Nice 10 minute practice.

Good, quick and short. Perfect for beginners.

Excellent but would have been better if she took you out of it at the end.

Wonderful & calming. Thank you.

Had a great night sleep after this lovely mediation and i hasn't been sleeping well, so thank you Mia.

Relaxing lovely. Well paced.

Wow I feel refreshed :)

So lovely!!! Thank you!!!