10:00

Yoga Nidra: 10 Minute Practice

Name: Yoga Nidra: 10 Minute Practice
Uploaded: 2016-03-13T19:57:12.000Z
Duration: 10 min
Channel: Mia Park
Description: A 10 minute guided relaxation practice suitable for everyone. There are periods of silence for self-practice in this recording. The ultimate intention of yoga nidra is to guide you towards deeper self-inquiry, with healing and relaxation as added benefits.

by Mia Park

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.1k

A 10 minute guided relaxation practice suitable for everyone. There are periods of silence for self-practice in this recording. The ultimate intention of yoga nidra is to guide you towards deeper self-inquiry, with healing and relaxation as added benefits.

Yoga Nidra Relaxation Body Scan Sankalpa Breath Counting Awareness Healing Self Inquiry Self Practice Deep Relaxation Sankalpa Intention Effortless Awareness Sound Awareness Breathing Awareness

Meet your Teacher

Mia Park

Chicago, IL, USA

Meet your Teacher

Mia Park

Chicago, IL, USA

© 2026 Mia Park. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.