Yoga Nidra: 5 Minute Practice

A 5 minute guided relaxation suitable for everyone. There are periods of silence for self-practice in this recording. The ultimate intention of yoga nidra is to guide you towards deeper self-inquiry, with healing and relaxation as added benefits.

Reviews

This was perfect to introduce my almost 4 year old to meditation! He loved it!! (And now he knows to say “naval” instead of “bepo” 😂) thank you!

Focussed breathing with awareness of body. Short and effective. Thank you.

Exactly what I needed today. Thank you.

Short but very effective.

Wonderful, relaxing, and mood altering.

Amazing! Highly recommend!

Great. Very straightforward and easy to follow. I would have liked the breathing counts to have a little more time to inhale exhale. But other than that, this is one I will use again. 🙏

Good introduction to the practice.

Short breath based Nidra spoken clearly without music. Enjoyed coming back to my body.

Always grateful for the few moments of rest my mind and body can get. Thank you

Beautiful professional recording and a wonderful short practice for when you need a quick reboot.

my 5 year old granddaughter: i like it so much. it's relaxing. and is very good. because it's so soft. good. and i love it. thank you.

Anything that helps me sleep is always good and this is.Thank you😌

Great way to focus on breath and peace in a short time.

It got me totally ready for sleep. I IOVED it (from my 8-year-old daughter).
Could be slower.

Nice 5 minute break

Effective 😘🙏🏼

Great way to focus the entire practice