20:00

Yoga Nidra: 20 Minute Practice

Name: Yoga Nidra: 20 Minute Practice
Uploaded: 2016-03-13T19:59:02.000Z
Duration: 20 min
Channel: Mia Park
Description: A 20 minute guided relaxation suitable for everyone. There are periods of silence for self-practice in this recording. The ultimate intention of yoga nidra is to guide you towards deeper self-inquiry, with healing and relaxation as added benefits.

by Mia Park

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

A 20 minute guided relaxation suitable for everyone. There are periods of silence for self-practice in this recording. The ultimate intention of yoga nidra is to guide you towards deeper self-inquiry, with healing and relaxation as added benefits.

Yoga Nidra Guided Relaxation Self Practice Self Inquiry Healing Relaxation Body Scan Sankalpa Breathing Counting Sankalpa Intention Humming Breathing Backward Counting Heart Center Heart Memories Visualizations Visualization Screen

Meet your Teacher

Mia Park

Chicago, IL, USA

Meet your Teacher

Mia Park

Chicago, IL, USA

© 2026 Mia Park. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.