The Soul Yes Whisper,
A morning practice to ground,
Listen,
And lead from within.
Good morning.
Before the demands of the day rush in,
Before the noise of other people's needs or expectations,
Take a moment.
Tune into your own rhythm.
This practice is a gentle way to start your day,
Aligned with your energy,
Your intuition,
And your soul yes.
Let's pause.
Feel your feet on the ground.
Soften your breath.
Let your shoulders drop.
With your next inhale,
Invite in guidance.
And with your exhale,
Let go of urgency or pressure.
Let's do that again.
Inhale,
Guidance.
And exhale,
Pressure.
Remember,
You don't have to figure everything out right now.
You need only listen.
Let's take a moment to connect with what I call your Soul Yes.
The quiet inner voice that knows what's true for you.
The Soul Yes can feel like relief,
Like expansion,
Or a grounded kind of excitement.
Sometimes it's bold,
Like saying yes to a new opportunity before you feel ready.
And sometimes it's subtle,
Like choosing rest instead of pushing through.
A Soul Yes isn't always the easiest choice,
But it is the truest.
It honors your energy,
Your values,
And the person you are becoming.
Let's listen for that now.
I'm gonna ask you a series of questions.
Let them just roll over you and respond to only the ones that resonate.
What does my Soul Yes want me to know today?
Where in my life am I craving more ease or alignment?
Where might I be acting from pressure instead of presence?
What would feel nourishing,
Honest,
Or energizing right now?
If I trusted my own wisdom,
What would I do next?
Can I allow that knowing to rise without rushing it?
You don't have to force your You can let it come to you.
That's what your Soul Yes does.
It whispers.
It often speaks in sensation,
Image,
Or quiet desire.
Not volume.
Not urgency.
Let's tune into your breath again.
Inhale and exhale.
What sensation is present for you in this moment?
Just notice.
Scan your body and witness what's there.
Beautiful.
Now let's invite an intention for today.
Choose a word or an image that feels true for this day.
Something that brings you back to yourself.
Let it land in your body and breathe with it.
Let's inhale and exhale.
Now from this place of connection,
Let's listen again.
What's calling me forward even if it doesn't fully make sense yet?
Where do I feel a spark even if it's just a flicker?
What's one small action I feel curious about today?
What's one thing I can honor or complete today that clears space for what I want?
And what feels like a next yes?
Not because I should,
But because it feels true.
Let your soul choose what comes next.
It might be small.
It might be bold.
And it might be simply letting this moment land.
You are already enough.
You don't need to push.
You are invited to begin from trust.
One final inhale and exhale.
Your soul yes is already alive inside you.
Take a moment to thank yourself for making space to hear it.
