10:31

Rest & Expand: A Gentle Meditation To Feel Safe And Calm

Name: Rest & Expand: A Gentle Meditation To Feel Safe And Calm
Uploaded: 2025-12-11T14:59:09.342Z
Duration: 10 min 31 s
Channel: Melody Escobar
Description: Slow down, settle into your body, and expand your capacity to feel calm and safe with this 10-minute trauma-informed meditation. Using simple body awareness and gentle orientation to your senses, you’ll reconnect with support, release tension, and invite your nervous system into a ventral vagal state. Perfect for anyone who wants to rest, relax, and be fully present exactly as they are.

by Melody Escobar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Slow down, settle into your body, and expand your capacity to feel calm and safe with this 10-minute trauma-informed meditation. Using simple body awareness and gentle orientation to your senses, you’ll reconnect with support, release tension, and invite your nervous system into a ventral vagal state. Perfect for anyone who wants to rest, relax, and be fully present exactly as they are.

Relaxation Meditation Body Awareness Self Acceptance Sensory Awareness Breath Awareness Tension Release Grounding Positive Affirmations Nervous System Vagal Nerve Grounding Techniques

Meet your Teacher

Melody Escobar

Carboneras, Almería, Spain

Meet your Teacher

Melody Escobar

Carboneras, Almería, Spain

© 2026 Melody Escobar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.