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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa Bannerot
Melissa is an LCSW therapist and registered yoga teacher (RYT-200) in Colorado Springs. She works with her clients to help them to become more embodied and more able to connect with others in their lives, including Melissa. Melissa uses an amazing therapy called AEDP (Accelerated Experiential Dynamic Psychotherapy) as well as EMDR (Eye Movement Desensitization and Reprocessing). Melissa loves helping people become more grounded, mindful, and embodied.
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