This is a meditation for highest self activation.
Your highest self is the state of internal and external existence that is most aligned with who and what you truly want as a co-creator with the universe.
The vision of the highest self exists energetically in the spiritual imagination and can be channeled to manifest a reality that is most in line with your heart's desires,
Healing,
And growth through self-actualization.
You can begin by allowing yourself to get comfortable,
Find a comfortable seat,
Whether you're sitting upright,
Whether you're laying down on a yoga mat,
Allow yourself to just relax and have as much physical ease as possible.
You can begin by implementing breath to release anything that does not serve us and to cleanse the mind,
Body,
And spirit.
You're going to count the inhale to the count of three,
Hold for the count of three,
And exhale to the count of three.
You can go at your own pace.
You begin with one,
Two,
Three,
Hold,
One,
Two,
Three,
Exhale,
One,
Two,
Three.
You do one more round of cleansing breath.
Deep inhale,
One,
Two,
Three,
Hold,
With this inhale,
One,
Two,
Three,
Exhale,
One,
Two,
Three,
Hold,
And with this exhale,
You're going to release,
One,
Two,
Three,
Exhale,
One,
Two,
Three.
You can take any movements that allow you to feel and body,
And we're going to begin by doing a body scan of our chakras.
Chakras are spinning vortexes of subtle energy,
And these energy centers are aligned with your spine and connect the energy of the physical body with the subtle or spiritual body.
So I'm going to walk you through each chakra and just take a deep inhale and exhale briefly at each energy center to acknowledge and wake up this center,
Send love to this center,
And embody what it represents.
I'm going to start at the top of our heads,
Which is our crown.
Crown chakra is often represented with the white light.
It's our connection to the divine and to source.
Just take an inhale here.
Next we go to our third eye between our brows.
This is our third eye chakra,
Represents our divine insight,
Vision,
And sometimes our intuition.
I'm going to take a breath here.
Next we go to our throat chakra,
Which is often the color blue.
It's our center for divine communication and expression and the clarity of our voice.
I'm going to take a breath here.
Next we go to our heart,
Which is visualized as the color green.
This is where we store a lot of our emotions,
Feelings,
Love,
And pain.
This is where we can truly activate the power of love,
Compassion,
And forgiveness.
You can take a breath here.
Beneath the heart,
In your stomach center,
We have the solar plexus,
Which is the vibration of yellow.
This is our center for our sense of self,
Personal power,
Discipline,
Discernment.
We can just take a breath here.
Next we have our sacral chakra.
It's located at the abdomen,
The womb area,
And the color orange.
It's a center for divine creativity,
Sexuality,
Any form of creation,
And our true power to bring life into this plane.
At the base of your pelvic area,
And even extending down to beneath your feet,
We have our root and earth chakra,
Which is the color red.
This is our connection beneath us to the earth,
Our sense of security,
Groundedness,
Stability,
Which is a true key for our sense of embodiment in the physical realm.
With this next breath,
We're going to just seal the cleansing of our entire being,
Visualized through our sacred energy centers,
Which connect the physical to the etheral body.
How that we are clear with our spiritual instruments and energy centers,
We're going to step into the energy form of our highest self.
You can imagine as your eyes are closed,
Begin to visualize the highest self,
Your highest self,
Whatever that looks like to you,
Your highest form.
Being a guiding light that dwells above the crown of your head,
Your crown chakra,
It's a beautiful,
Bright light.
It watches over you,
It guides you to all of your breakthroughs,
Your healing,
Your growth,
It dwells with your angels,
Your ancestors,
And your higher guides,
And the team of your fulfillment.
As we visualize that guiding light above us,
We can visualize calling forth that energy to dwell in the here and now.
There is no good or bad you,
There is you,
And there is your higher form that you can merge with in any moment.
We can diverge the timelines of past,
Present,
And future as we step into the embodiment of our highest form.
All of your heart's desires,
Healing,
Growth,
The version of you that is most pure,
The most open heart,
The most activation of all of your gifts,
The most divine guidance by all of the light within you and above you.
Visualize yourself merging and becoming one with this energy form.
The more that we strengthen this energy form,
The more it can assist us and dwell in us.
You can just take a breath as we choose to fully embody this light.
You can just take a breath as we choose to fully embody this light.
Allow yourself to relax.
Allow yourself to feel this bliss,
Joy,
And alignment with your truest form,
The you that is most natural,
Most healthy,
Most in love with yourself and in love with your life.
The you that honors the shadow,
That honors the pain,
And transmutes that for power.
The you that sees with spiritual eyes without resentment or fear,
Without ego.
You don't have to be perfect to embody your highest form as long as you are carrying that intention and use this energy as a guiding force for your being on this earth.
You can continue to be more fulfilled in all you wish to create.
Continue to use your breath as an anchor.
We will affirm our embodiment of our highest form with some grounding affirmations.
You can repeat them aloud or in your mind.
I challenge you to be a channel for all that my heart desires,
All that I wish to create,
And all that I wish to experience.
I admire and embrace all versions of myself,
Past,
Present,
And future,
As well as the ancestry flowing through me.
I am grounded in the embodiment of my highest form.
Again,
I am a channel for all that my heart desires,
All that I wish to experience,
And all that I wish to create.
I honor and embrace all versions of myself,
Past,
Present,
And future,
As well as the ancestry flowing through me.
I am grounded in the embodiment of my highest form.
You can close this practice with a deep inhale and a deep exhale,
And seal it with an AUM.
This is the sound of the universe that seals the vibration of all of our chakras.
AUM.
Thank you for listening.
I hope you can carry this with you each day.
You don't have to be perfect.
You are perfectly made.
You can tap into and embody your highest,
Truest,
Most fulfilled,
Most abundant,
Most in love and aligned version at any moment.
That is you.
Thank you.
