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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Mel is a writer, a Gateless Writing Coach, and somatic therapist who teaches a little yoga on the side. She is the first to let you know she is an imperfect human, and this brings her a great deal to laugh at. Meditation has unfolded and strengthened Mel in ways that are impossible to describe. This is the reason she loves to share that path with others. Meditation is not always easy, it's rarely convenient, there is no perfect way, however, it is worth every breath. You are worth it.
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