When you're ready,
Begin to close your eyes.
And bring your gaze gently upwards and inwards to the space between your eyebrows.
Take a deep inhale in through the nose.
Hold.
And exhale softly through the nose or the mouth.
Relax the breath,
Relax the body.
There's nothing for you to do.
Know where you need to be.
Just be in this moment.
Bring your awareness to the center of your chest,
Your heart space.
Feel a warmth begin to glow here.
Soft.
GOLDEN expensive.
And with each moment allow that light to grow.
Spreading gently down to the navel.
And rising up to the crown of your head.
This golden and bright white light fills your chest.
Your arms,
Your face.
Your body and it spills outwards flowing beyond your body into your electromagnetic field,
Your aura.
And beyond.
Allow yourself to soak in this radiant glow.
And within it.
Feel your heart expand with the feeling of love and gratitude.
Gratitude for the tiny things,
The warmth of your bed,
The breath in your lungs.
And for the unseen.
The way life supports you in quiet,
Powerful ways.
The gentle presence of your guides.
The people who love and support you.
The love that holds you always.
Let that gratitude amplify the energy moving through you now.
Stay here for a few moments more.
Let the energy settle.
And integrate.
Begin to notice the breath as you come back into the body.
Moving fingers and toes.
You may wish to stretch the arms above the head,
Stretching the fingers.
And as you bring your arms back down,
Open your eyes with a soft smile.
Begin your day with presence,
With power,
With radiance.
