Mindful Moment Of Breathing - 4 Count Box Breath

This is a quick, calming, and easy meditation focused on the 4 part box breath. Give yourself this moment to get back into your body and release tension, stress, or anxious thoughts by tuning in to your breath.

Transcript

Let's just take a minute to breathe.

We'll be doing the box breath today.

So we're going to be inhaling for four,

Holding for four,

Exhaling for four,

And holding out for four.

So take a nice deep breath in all the way down into your belly and release it out.

Now inhale in 2 3 4 hold 2 3 4 exhale 2 3 4 hold out 2 3 4 in 2 3 4 hold 2 3 4 exhale 2 3 4 hold out 2 3 4 in 2 3 4 hold 2 3 4 out 2 3 4 hold 2 3 4.

Now take a nice deep breath in and exhale out the mouth letting it all go.

I hope you enjoyed this and enjoy your day.

Reviews

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Simply wonderful. Thank you..

I’m a great ful humble Christian actor sisnegrvwith with courage kindess and. Purpose to inspire and transpire people around the world amen and so it shall be