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Mindfulness Beach Visualisation For Relaxation

Name: Mindfulness Beach Visualisation For Relaxation
Uploaded: 2021-02-25T08:35:52.000Z
Duration: 11 min
Channel: Gemma H
Description: This beach visualisation meditation practice begins with a calming breathing exercise and then takes you on a journey along a boardwalk through the woods to the beach for a dip in the warm waters. It allows you to restore your connection with nature through mindfulness and calm your mind. A relaxing meditation to restore you.

by Gemma H

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

This beach visualisation meditation practice begins with a calming breathing exercise and then takes you on a journey along a boardwalk through the woods to the beach for a dip in the warm waters. It allows you to restore your connection with nature through mindfulness and calm your mind. A relaxing meditation to restore you.

Mindfulness Relaxation Breathing Body Scan Gratitude Nature Belly Breathing Straw Breathing Progressive Relaxation Nature Visualizations Ocean Visualizations Visualizations

Meet your Teacher

Gemma H

Southampton, England, United Kingdom

Meet your Teacher

Gemma H

Southampton, England, United Kingdom

© 2026 Gemma H. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.