Welcome to a guided meditation for sleep.
Inviting the presence of God,
Jesus and the angels.
Now let's set the stage.
Find a comfortable position in your bed and dim the lights to create a peaceful atmosphere.
Allowing your body to relax,
Releasing any tension you may be holding.
Now take a moment and take a few deep slow breaths.
Inhaling peace.
Begin by gently closing your eyes if you haven't already and allow your breath to become slow and steady.
A gentle rhythm that guides you into a deeper relaxation.
Feel your body sinking into the comfort of your bed.
All supported.
All into a beautiful warmth.
Beautiful light surrounding you.
This is the light of God's love.
A gentle radiance that surrounds you in perfect peace.
Feel this light now infusing every cell in your being.
Calming your mind and soothing your spirit.
And now visualize Jesus standing before you.
His eyes filled with compassion and understanding.
He extends his hand offering you comfort and reassurance.
Take a moment to feel his gentle touch.
A reminder that you are never alone.
He speaks to your heart whispering words of love and acceptance.
Peace be with you.
You are loved.
You are safe.
And now we sense the presence of angels surrounding you.
Their wings shimmering with celestial light.
They are guardians of peace.
Messengers of divine love.
And they are here to watch over you.
As you sleep.
Feel their gentle energy.
A comforting presence that brings tranquility to your heart.
Imagine these angels releasing a beautiful cascade of golden light washing over you.
Cleansing you of any stress or anxiety.
This light fills you with a sense of deep peace and serenity.
Feel any lingering worries melting away.
Carried off by the gentle current of divine love.
Know that God's love is a constant presence.
A steady beacon in your life.
Jesus,
Your shepherd,
Guides you through every moment.
Offering comfort and strength.
The angels,
Your celestial guardians,
Surrounding you with protection and peace.
And as you breathe,
Imagine each inhale drawing in this divine light and each exhale releasing any remaining tension.
Feel yourself sinking deeper and deeper into a peaceful surrender.
Trusting in the loving presence that surrounds you.
Repeat these affirmations silently to yourself.
I am safe in God's loving embrace.
Jesus' peace fills my heart.
The angels watch over me as I sleep.
I am filled with divine peace and tranquility.
Allow these affirmations to resonate within you.
Deepening your sense of peace and security.
Feel your body becoming heavy.
Your eyelids growing heavy.
You are drifting into a restful sleep.
Cradled in the arms of divine love.
Know that as you sleep,
Your spirit is being renewed.
Your mind is being calmed and your body is being healed.
Trust in the power of God's love.
The comfort of Jesus' presence and the gentle protection of the angels.
As you drift off to sleep,
Carry with you the feeling of peace,
Love,
And protection.
Allow these feelings to fill your dreams,
Creating a sanctuary of rest and renewal.
You are loved.
You sleep now,
Little one,
And rest deeply knowing that you are held in God's embrace.
Feel the loving embrace of God,
Jesus,
And the angels.
Gradually now,
Allow yourself to drift off to sleep.
If you wake during the night,
Remember the feeling of peace and divine presence.
And when you awake in the morning,
Carry that sense of peace and renewal with you throughout your day.
May your sleep be peaceful and your dreams be filled with divine love.
