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Torso Movement

Torso Movement

Torso Movement involves exercises and stretches that focus on rotating and flexing the upper body, enhancing flexibility and relieving tension in the back and core.

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Torso TwistingTorsoBody RotationTorso RelaxationTwistingShoulder Movement

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Torso Movement

Torso Movement

Torso Movement involves exercises and stretches that focus on rotating and flexing the upper body, enhancing flexibility and relieving tension in the back and core.

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