Meditation Topics

·

Squeezing

Squeezing

Squeezing involves contracting and releasing various muscles to enhance body awareness, relieve tension, and promote relaxation. This technique can be applied to different body parts, from hands to the entire body, fostering a deeper connection between mind and body.

Read more

Squeeze And ReleaseFull Body SqueezeClenchingHaveningSighsSoftening Techniques

Popular tracks

Browse free tracks on squeezing from our library.

4.2guided•20 min

20-Min Crystal Bowl Sound Healing For Sleep & Relaxation

Viona Healing Flow

5guided•10 min

Breathwork Espresso – Wake Up Your Energy

Christian Henwood

4.5guided•12 min

Full Moon In Pisces Meditation | Healing & Release

Baillie

Newest tracks

Browse the latest squeezing tracks from our library.

5guided•10 min

Breathwork Espresso – Wake Up Your Energy

Christian Henwood

4.5guided•12 min

Full Moon In Pisces Meditation | Healing & Release

Baillie

4.2guided•20 min

20-Min Crystal Bowl Sound Healing For Sleep & Relaxation

Viona Healing Flow

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Wellness in Wild

Hosted by Gosia Madrzak

From
$1,266

January 24 - 29, 2026Adeje, Spain

Renewal Rituals Day Retreat

Hosted by Raluca Badea

From
$150

January 24, 2026Fyfield, United Kingdom

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

January 24 - 31, 2026Lagos, Portugal

Shamanic Breathwork Day Retreat

Hosted by Marisa La Fata

From
$300

January 24, 2026Canby, OR, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | January 24th

Hosted by Demi Maatman

From
$2,692

January 24 - 30, 2026Kronobergs län, Sweden

Rekindle Your Spirit: Mexico Yoga, Health and Wellness Retreat

Hosted by Sierra Laurel

From
$2,350

January 24 - 30, 2026Yelapa, Mexico

In Rhythm with the Wild - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

January 25 - 31, 2026Laikipia County, Kenya

Eqydo 7-Day Silence

Hosted by Mirel Mircea Amaritei

From
$500

January 25 - 31, 2026Măgura, Romania

Meditation und Eisbaden auf 1.100 m

Hosted by Meditation Mirco

From
$118

January 25, 2026Bayrischzell, Germany

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Teachers

Popular teachers exploring the topic of squeezing.

Viona Healing Flow

Christian Henwood

Baillie

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Squeezing

Squeezing

Squeezing involves contracting and releasing various muscles to enhance body awareness, relieve tension, and promote relaxation. This technique can be applied to different body parts, from hands to the entire body, fostering a deeper connection between mind and body.

Trusted by 34 million people. It's free.

Insight Timer

Get the app