Meditation Topics

·

Sensory Relief

Sensory Relief

Sensory Relief helps alleviate the stress and overwhelm caused by excessive sensory input, promoting calm and balance in the nervous system.

Popular tracks

Browse free tracks on sensory relief from our library.

4.3guided•11 min

It Just Doesn't Matter

Jeffrey Eisen

4.7talks•4 min•

Of Wind and Fire, Earth and Waters: Incantation of Life

Dea Bozzo

4.7talks•4 min

Tao Te Ching - Lao Tzu Book 1 V11 - 13

Ivy LoveLanguage

4.9guided•14 min

Regulate Your Nervous System After Working With Patients

Rafael Amar

Newest tracks

Browse the latest sensory relief tracks from our library.

4.9guided•14 min

Regulate Your Nervous System After Working With Patients

Rafael Amar

4.7talks•4 min•

Of Wind and Fire, Earth and Waters: Incantation of Life

Dea Bozzo

4.7talks•4 min

Tao Te Ching - Lao Tzu Book 1 V11 - 13

Ivy LoveLanguage

4.3guided•11 min

It Just Doesn't Matter

Jeffrey Eisen

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

In Rhythm with the Wild - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

January 25 - 31, 2026Laikipia County, Kenya

Eqydo 7-Day Silence

Hosted by Mirel Mircea Amaritei

From
$500

January 25 - 31, 2026Măgura, Romania

Meditation und Eisbaden auf 1.100 m

Hosted by Meditation Mirco

From
$118

January 25, 2026Bayrischzell, Germany

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of sensory relief.

Jeffrey Eisen

Ivy LoveLanguage

Dea Bozzo

Rafael Amar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sensory Relief

Sensory Relief

Sensory Relief helps alleviate the stress and overwhelm caused by excessive sensory input, promoting calm and balance in the nervous system.

Trusted by 34 million people. It's free.

Insight Timer

Get the app