Science

Science explores the intersection of meditation and scientific research, offering evidence-based insights and studies that validate the benefits of mindfulness practices.

Read more

Featured tracks

Browse featured tracks on science from our library.

Popular tracks

Browse free tracks on science from our library.

Newest tracks

Browse the latest science tracks from our library.

Teachers

Popular teachers exploring the topic of science.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Science

Science

Science explores the intersection of meditation and scientific research, offering evidence-based insights and studies that validate the benefits of mindfulness practices.

Trusted by 35 million people. It's free.

Insight Timer

Get the app